12.0 km | 01:11:27 | 05:56/km日期: 2018-08-10 20:21 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 04'32" / 06'12" / 06'31" / 06'16" / 06'31" / 06'23" / 09'01" / 06'10" / 05'50" / 05'44" / 05'39" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" | 400 / 400 |
| 2 | | 08'05" (+04'33") | 185 / 585 |
| 3 | | 03'53" (+00'21") | 400 / 985 |
| 4 | | 08'21" (+04'49") | 179 / 1164 |
| 5 | | 04'13" (+00'41") | 400 / 1564 |
| 6 | | 11'53" (+08'21") | 126 / 1690 |
| 7 | | 04'53" (+01'21") | 400 / 2090 |
| 8 | | 12'09" (+08'37") | 123 / 2214 |
| 9 | | 04'41" (+01'09") | 400 / 2614 |
| 10 | | 11'17" (+07'45") | 132 / 2747 |
| 11 | | 04'38" (+01'06") | 400 / 3147 |
| 12 | | 12'27" (+08'55") | 120 / 3267 |
| 13 | | 04'26" (+00'54") | 400 / 3667 |
| 14 | | 13'25" (+09'53") | 111 / 3779 |
| 15 | | 04'23" (+00'51") | 400 / 4179 |
| 16 | | 12'46" (+09'14") | 117 / 4296 |
| 17 | | 04'30" (+00'58") | 400 / 4696 |
| 18 | | 11'57" (+08'25") | 125 / 4822 |
| 19 | | 04'20" (+00'48") | 400 / 5222 |
| 20 | | 12'32" (+09'00") | 119 / 5341 |
| 21 | | 04'51" (+01'19") | 400 / 5741 |
| 22 | | 12'53" (+09'21") | 116 / 5858 |
| 23 | | 04'10" (+00'38") | 400 / 6258 |
| 24 | | 06'00" (+02'28") | 1000 / 7258 |
| 25 | | 06'05" (+02'33") | 1000 / 8258 |
| 26 | | 05'47" (+02'15") | 1000 / 9258 |
| 27 | | 05'42" (+02'10") | 1000 / 10258 |
| 28 | | 05'50" (+02'18") | 1000 / 11258 |
| 29 | | 05'41" (+02'09") | 786 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
182.92 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'12" | 00:10'44" |
| 3 | 06'31" | 00:17'15" |
| 4 | 06'16" | 00:23'31" |
| 5 | 06'31" | 00:30'02" |
| 6 | 06'23" | 00:36'25" |
| 7 | 09'01" | 00:45'26" |
| 8 | 06'10" | 00:51'36" |
| 9 | 05'50" | 00:57'26" |
| 10 | 05'44" | 01:03'10" |
| 11 | 05'39" | 01:08'49" |
| 12 | 05'48" | 01:14'37" |
| 12.0 | 05'58" | 01:14'53" |
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