12.2 km | 01:00:05 | 04:56/km日期: 2014-03-13 15:52 - 地點: 宜蘭運動公園田徑場 - 天氣: 冷 - 卡路里: 1003 Cal - 溫度: 16°C - 濕度: 81%
Pace: 05'08" / 05'01" / 04'56" / 04'54" / 04'47" / 05'02" / 04'57" / 04'46" / 04'52" / 04'53" / 04'48" / 04'55" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'22") | 1011 / 1011 |
| 2 | | 05'00" (+00'16") | 994 / 2005 |
| 3 | | 04'55" (+00'11") | 1014 / 3020 |
| 4 | | 04'54" (+00'10") | 998 / 4019 |
| 5 | | 04'47" (+00'03") | 1015 / 5035 |
| 6 | | 05'02" (+00'18") | 1000 / 6036 |
| 7 | | 04'56" (+00'12") | 1014 / 7050 |
| 8 | | 04'44" | 1001 / 8052 |
| 9 | | 04'53" (+00'09") | 1013 / 9065 |
| 10 | | 04'53" (+00'09") | 1000 / 10066 |
| 11 | | 04'46" (+00'02") | 1008 / 11074 |
| 12 | | 04'54" (+00'10") | 999 / 12073 |
| 13 | | 04'44" | 164 / 12238 |
3月累積里程 :
170.62 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'47" | 00:24'46" |
| 6 | 05'02" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 04'46" | 00:39'31" |
| 9 | 04'52" | 00:44'23" |
| 10 | 04'53" | 00:49'16" |
| 11 | 04'48" | 00:54'04" |
| 12 | 04'55" | 00:58'59" |
| 12.2 | 07'14" | 01:00'05" |
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