11.2 km | 00:54:55 | 04:53/km日期: 2018-08-10 19:08 - 平均心率: 164 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'55" / 04'53" / 04'24" / 03'54" / 03'56" / 03'58" / 03'54" / 03'53" / 12'52" / 03'45" / 03'47" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'23") | 2357 / 2357 |
| 2 | | 04'01" (+00'29") | 431 / 2789 |
| 3 | | 03'57" (+00'25") | 439 / 3229 |
| 4 | | 03'56" (+00'24") | 431 / 3660 |
| 5 | | 03'55" (+00'23") | 434 / 4095 |
| 6 | | 03'54" (+00'22") | 433 / 4528 |
| 7 | | 03'56" (+00'24") | 428 / 4957 |
| 8 | | 03'59" (+00'27") | 429 / 5386 |
| 9 | | 03'57" (+00'25") | 428 / 5814 |
| 10 | | 03'53" (+00'21") | 432 / 6247 |
| 11 | | 03'57" (+00'25") | 423 / 6671 |
| 12 | | 03'50" (+00'18") | 434 / 7105 |
| 13 | | 03'46" (+00'14") | 425 / 7531 |
| 14 | | 03'32" | 433 / 7965 |
| 15 | | 39'32" (+36'00") | 257 / 8222 |
| 16 | | 03'57" (+00'25") | 421 / 8643 |
| 17 | | 03'50" (+00'18") | 429 / 9072 |
| 18 | | 03'42" (+00'10") | 432 / 9504 |
| 19 | | 03'47" (+00'15") | 428 / 9932 |
| 20 | | 03'47" (+00'15") | 427 / 10360 |
| 21 | | 03'49" (+00'17") | 426 / 10786 |
| 22 | | 03'28" | 435 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 260.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'24" | 00:14'12" |
| 4 | 03'54" | 00:18'06" |
| 5 | 03'56" | 00:22'02" |
| 6 | 03'58" | 00:26'00" |
| 7 | 03'54" | 00:29'54" |
| 8 | 03'53" | 00:33'47" |
| 9 | 12'52" | 00:46'39" |
| 10 | 03'45" | 00:50'24" |
| 11 | 03'47" | 00:54'11" |
| 11.2 | 03'22" | 00:54'56" |
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