11.2 km | 01:10:12 | 06:17/km日期: 2018-08-09 06:44 - 總爬升: 150 m - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 81%
Pace: 06'24" / 06'37" / 06'40" / 06'20" / 09'52" / 06'23" / 06'09" / 06'06" / 06'19" / 05'54" / 05'51" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'22" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'50" (+01'00") | 160 / 11160 |
8月累積里程 : 381.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'37" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 09'52" | 00:35'53" |
| 6 | 06'23" | 00:42'16" |
| 7 | 06'09" | 00:48'25" |
| 8 | 06'06" | 00:54'31" |
| 9 | 06'19" | 01:00'50" |
| 10 | 05'54" | 01:06'44" |
| 11 | 05'51" | 01:12'35" |
| 11.2 | 09'07" | 01:14'03" |
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