12.2 km | 01:29:21 | 07:19/km日期: 2018-08-13 19:31 - 總爬升: 263 m - 平均心率: 155 - 卡路里: 1040 Cal - 平均步頻: 164
Pace: 07'25" / 06'59" / 06'51" / 07'06" / 06'59" / 06'39" / 07'08" / 07'35" / 09'12" / 07'25" / 07'15" / 07'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'50" (+00'11") | 1000 / 3000 |
| 4 | | 07'06" (+00'27") | 1000 / 4000 |
| 5 | | 06'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 07'07" (+00'28") | 1000 / 7000 |
| 8 | | 07'35" (+00'56") | 1000 / 8000 |
| 9 | | 09'11" (+02'32") | 1000 / 9000 |
| 10 | | 07'25" (+00'46") | 1000 / 10000 |
| 11 | | 07'14" (+00'35") | 1000 / 11000 |
| 12 | | 07'21" (+00'42") | 1000 / 12000 |
| 13 | | 07'05" (+00'26") | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 58.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 06'51" | 00:21'15" |
| 4 | 07'06" | 00:28'21" |
| 5 | 06'59" | 00:35'20" |
| 6 | 06'39" | 00:41'59" |
| 7 | 07'08" | 00:49'07" |
| 8 | 07'35" | 00:56'42" |
| 9 | 09'12" | 01:05'54" |
| 10 | 07'25" | 01:13'19" |
| 11 | 07'15" | 01:20'34" |
| 12 | 07'22" | 01:27'56" |
| 12.2 | 07'03" | 01:29'22" |
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