18.1 km | 01:41:05 | 05:36/km日期: 2018-08-10 11:27 - 總爬升: 113 m - 平均心率: 92 - 卡路里: 429 Cal - 平均步頻: 138
Pace: 19'50" / 10'29" / 09'53" / 298058'36" / 02'00" / 02'44" / 06'15" / 03'12" / 03'15" / 19'19" / 01'43" / 01'49" / 02'16" / 01'11" / 04'52" / 06'34" / 02'51" / 07'01" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+11'17") | 1000 / 1000 |
| 2 | | 10'29" (+09'18") | 1000 / 2000 |
| 3 | | 09'19" (+08'08") | 10 / 2010 |
| 4 | | 09'53" (+08'42") | 1000 / 3010 |
| 5 | | 02'53" (+01'42") | 1000 / 4010 |
| 6 | | 02'00" (+00'49") | 1000 / 5010 |
| 7 | | 02'44" (+01'33") | 1000 / 6010 |
| 8 | | 05'06" (+03'55") | 1000 / 7010 |
| 9 | | 04'19" (+03'08") | 1000 / 8010 |
| 10 | | 03'16" (+02'05") | 1000 / 9010 |
| 11 | | 19'18" (+18'07") | 1000 / 10010 |
| 12 | | 01'43" (+00'32") | 1000 / 11010 |
| 13 | | 01'49" (+00'38") | 1000 / 12010 |
| 14 | | 02'15" (+01'04") | 1000 / 13010 |
| 15 | | 01'11" | 1000 / 14010 |
| 16 | | 04'51" (+03'40") | 1000 / 15010 |
| 17 | | 06'34" (+05'23") | 1000 / 16010 |
| 18 | | 02'50" (+01'39") | 1000 / 17010 |
| 19 | | 07'01" (+05'50") | 1000 / 18010 |
| 20 | | 05'27" (+04'16") | 41 / 18052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 165.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'50" | 00:19'50" |
| 2 | 10'29" | 00:30'19" |
| 3 | 09'53" | 00:40'12" |
| 4 | 298058'36" | 4968:18'48" |
| 5 | 02'00" | 4968:20'48" |
| 6 | 02'44" | 4968:23'32" |
| 7 | 06'15" | 4968:29'47" |
| 8 | 03'12" | 4968:32'59" |
| 9 | 03'15" | 4968:36'14" |
| 10 | 19'19" | 4968:55'33" |
| 11 | 01'43" | 4968:57'16" |
| 12 | 01'49" | 4968:59'05" |
| 13 | 02'16" | 4969:01'21" |
| 14 | 01'11" | 4969:02'32" |
| 15 | 04'52" | 4969:07'24" |
| 16 | 06'34" | 4969:13'58" |
| 17 | 02'51" | 4969:16'49" |
| 18 | 07'01" | 4969:23'50" |
| 18.1 | 04'29" | 4969:24'04" |
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