13.7 km | 01:42:43 | 07:30/km日期: 2018-08-11 05:52 - 平均心率: 143 - 卡路里: 738 Cal - 總步數: 15686 - 平均步頻: 152 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'50" / 06'15" / 06'14" / 06'20" / 06'19" / 06'17" / 06'09" / 06'19" / 06'15" / 06'08" / 06'03" / 05'58" / 06'23" / 31'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'52") | 1008 / 1008 | 166 / 88 |
| 2 | | 06'12" (+00'17") | 1007 / 2015 | 179 / 89 |
| 3 | | 06'14" (+00'19") | 1002 / 3017 | 180 / 88 |
| 4 | | 06'17" (+00'22") | 1002 / 4020 | 181 / 87 |
| 5 | | 06'18" (+00'23") | 1003 / 5024 | 180 / 87 |
| 6 | | 06'14" (+00'19") | 1007 / 6031 | 181 / 88 |
| 7 | | 06'09" (+00'14") | 1006 / 7038 | 182 / 88 |
| 8 | | 06'14" (+00'19") | 1002 / 8041 | 180 / 89 |
| 9 | | 06'18" (+00'23") | 1006 / 9047 | 181 / 87 |
| 10 | | 06'03" (+00'08") | 1004 / 10052 | 183 / 90 |
| 11 | | 06'01" (+00'06") | 1004 / 11056 | 183 / 90 |
| 12 | | 05'55" | 1006 / 12062 | 182 / 92 |
| 13 | | 06'19" (+00'24") | 1009 / 13072 | 182 / 86 |
| 14 | | 30'54" (+24'59") | 684 / 13756 | 46 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
309.75 km 
Asics Gel Cumulus 17 累積 :
11928.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'20" | 00:25'39" |
| 5 | 06'19" | 00:31'58" |
| 6 | 06'17" | 00:38'15" |
| 7 | 06'09" | 00:44'24" |
| 8 | 06'19" | 00:50'43" |
| 9 | 06'15" | 00:56'58" |
| 10 | 06'08" | 01:03'06" |
| 11 | 06'03" | 01:09'09" |
| 12 | 05'58" | 01:15'07" |
| 13 | 06'23" | 01:21'30" |
| 13.7 | 31'16" | 01:42'54" |
展開計圈分析
留言 
