17.6 km | 01:30:28 | 05:09/km日期: 2018-08-11 07:01 - 平均心率: 133 - 卡路里: 942 Cal - 平均步頻: 176
Pace: 05'09" / 05'03" / 05'04" / 05'10" / 05'05" / 05'07" / 05'24" / 05'01" / 05'02" / 05'06" / 05'05" / 05'13" / 05'11" / 05'14" / 05'13" / 05'11" / 05'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'15" (+00'15") | 1000 / 17000 |
| 18 | | 05'10" (+00'10") | 561 / 17561 |
216 W
Stress 86
Acc 348
21Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'10" | 00:20'26" |
| 5 | 05'05" | 00:25'31" |
| 6 | 05'07" | 00:30'38" |
| 7 | 05'24" | 00:36'02" |
| 8 | 05'01" | 00:41'03" |
| 9 | 05'02" | 00:46'05" |
| 10 | 05'06" | 00:51'11" |
| 11 | 05'05" | 00:56'16" |
| 12 | 05'13" | 01:01'29" |
| 13 | 05'11" | 01:06'40" |
| 14 | 05'14" | 01:11'54" |
| 15 | 05'13" | 01:17'07" |
| 16 | 05'11" | 01:22'18" |
| 17 | 05'16" | 01:27'34" |
| 17.6 | 05'09" | 01:30'28" |
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