7.0 km | 00:40:10 | 05:41/km日期: 2018-08-12 20:35 - 平均心率: 150 - 卡路里: 507 Cal - 總步數: 7374 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 06'06" / 05'46" / 05'48" / 05'48" / 05'39" / 05'30" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'56") | 353 / 353 | 174 / 91 |
| 2 | | 06'07" (+00'50") | 354 / 707 | 180 / 90 |
| 3 | | 05'57" (+00'40") | 350 / 1057 | 180 / 93 |
| 4 | | 05'50" (+00'33") | 354 / 1411 | 181 / 94 |
| 5 | | 05'45" (+00'28") | 356 / 1767 | 181 / 95 |
| 6 | | 05'44" (+00'27") | 357 / 2125 | 182 / 95 |
| 7 | | 05'55" (+00'38") | 351 / 2477 | 182 / 92 |
| 8 | | 05'42" (+00'25") | 359 / 2836 | 183 / 95 |
| 9 | | 05'45" (+00'28") | 356 / 3192 | 182 / 95 |
| 10 | | 05'55" (+00'38") | 348 / 3541 | 183 / 91 |
| 11 | | 05'39" (+00'22") | 353 / 3895 | 185 / 95 |
| 12 | | 05'41" (+00'24") | 351 / 4246 | 185 / 95 |
| 13 | | 05'41" (+00'24") | 351 / 4597 | 185 / 94 |
| 14 | | 05'38" (+00'21") | 345 / 4943 | 186 / 94 |
| 15 | | 05'33" (+00'16") | 350 / 5294 | 186 / 96 |
| 16 | | 05'38" (+00'21") | 348 / 5643 | 186 / 95 |
| 17 | | 05'17" | 355 / 5998 | 186 / 101 |
| 18 | | 05'26" (+00'09") | 348 / 6347 | 186 / 98 |
| 19 | | 05'21" (+00'04") | 351 / 6699 | 185 / 100 |
| 20 | | 05'03" | 349 / 7048 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
112.46 km 
mizuno WAVE SONIC 累積 :
635.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'39" | 00:29'07" |
| 6 | 05'30" | 00:34'37" |
| 7 | 05'17" | 00:39'54" |
| 7.0 | 05'23" | 00:40'10" |
展開計圈分析
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