16.5 km | 01:57:15 | 07:07/km日期: 2018-08-12 08:28 - 平均心率: 151 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'53" / 07'02" / 08'56" / 07'14" / 07'10" / 10'58" / 07'42" / 06'38" / 13'54" / 06'09" / 16'41" / 07'16" / 11'42" / 07'28" / 10'47" / 05'34" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 07'01" (+01'28") | 1000 / 2000 |
| 3 | | 08'55" (+03'22") | 1000 / 3000 |
| 4 | | 07'14" (+01'41") | 1000 / 4000 |
| 5 | | 07'09" (+01'36") | 1000 / 5000 |
| 6 | | 08'06" (+02'33") | 1000 / 6000 |
| 7 | | 07'41" (+02'08") | 1000 / 7000 |
| 8 | | 06'37" (+01'04") | 1000 / 8000 |
| 9 | | 07'03" (+01'30") | 1000 / 9000 |
| 10 | | 06'08" (+00'35") | 1000 / 10000 |
| 11 | | 07'08" (+01'35") | 1000 / 11000 |
| 12 | | 07'17" (+01'44") | 1000 / 12000 |
| 13 | | 06'43" (+01'10") | 1000 / 13000 |
| 14 | | 07'27" (+01'54") | 1000 / 14000 |
| 15 | | 07'47" (+02'14") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'08" | 463 / 16463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
182.92 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'02" | 00:13'55" |
| 3 | 08'56" | 00:22'51" |
| 4 | 07'14" | 00:30'05" |
| 5 | 07'10" | 00:37'15" |
| 6 | 10'58" | 00:48'13" |
| 7 | 07'42" | 00:55'55" |
| 8 | 06'38" | 01:02'33" |
| 9 | 13'54" | 01:16'27" |
| 10 | 06'09" | 01:22'36" |
| 11 | 16'41" | 01:39'17" |
| 12 | 07'16" | 01:46'33" |
| 13 | 11'42" | 01:58'15" |
| 14 | 07'28" | 02:05'43" |
| 15 | 10'47" | 02:16'30" |
| 16 | 05'34" | 02:22'04" |
| 16.5 | 05'08" | 02:24'27" |
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