11.3 km | 00:55:02 | 04:51/km日期: 2018-08-13 19:11 - 平均心率: 165 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'12" / 04'08" / 04'07" / 04'12" / 04'12" / 07'17" / 04'20" / 04'21" / 04'24" / 04'20" / 07'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'26") | 413 / 413 |
| 2 | | 04'04" (+00'03") | 425 / 838 |
| 3 | | 04'01" | 440 / 1279 |
| 4 | | 04'08" (+00'07") | 415 / 1695 |
| 5 | | 04'08" (+00'07") | 430 / 2125 |
| 6 | | 04'09" (+00'08") | 428 / 2554 |
| 7 | | 04'05" (+00'04") | 431 / 2985 |
| 8 | | 04'11" (+00'10") | 427 / 3413 |
| 9 | | 04'13" (+00'12") | 427 / 3840 |
| 10 | | 04'13" (+00'12") | 427 / 4268 |
| 11 | | 04'10" (+00'09") | 432 / 4700 |
| 12 | | 04'12" (+00'11") | 420 / 5121 |
| 13 | | 10'19" (+06'18") | 490 / 5611 |
| 14 | | 04'22" (+00'21") | 421 / 6033 |
| 15 | | 04'20" (+00'19") | 426 / 6459 |
| 16 | | 04'21" (+00'20") | 424 / 6884 |
| 17 | | 04'19" (+00'18") | 428 / 7312 |
| 18 | | 04'23" (+00'22") | 422 / 7735 |
| 19 | | 04'18" (+00'17") | 429 / 8165 |
| 20 | | 04'22" (+00'21") | 423 / 8588 |
| 21 | | 04'24" (+00'23") | 424 / 9013 |
| 22 | | 04'22" (+00'21") | 420 / 9434 |
| 23 | | 04'18" (+00'17") | 419 / 9853 |
| 24 | | 04'20" (+00'19") | 419 / 10273 |
| 25 | | 04'13" (+00'12") | 426 / 10699 |
| 26 | | 10'12" (+06'11") | 632 / 11332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
8月累積里程 : 260.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'07" | 00:12'27" |
| 4 | 04'12" | 00:16'39" |
| 5 | 04'12" | 00:20'51" |
| 6 | 07'17" | 00:28'08" |
| 7 | 04'20" | 00:32'28" |
| 8 | 04'21" | 00:36'49" |
| 9 | 04'24" | 00:41'13" |
| 10 | 04'20" | 00:45'33" |
| 11 | 07'38" | 00:53'11" |
| 11.3 | 05'33" | 00:55'02" |
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