20.1 km | 02:23:50 | 07:09/km日期: 2018-08-12 18:12 - 地點: 新宅新安宮 - 平均心率: 161 - 卡路里: 1086 Cal - 總步數: 26810 - 平均步頻: 186 - 平均步幅: 75 cm - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 06'38" / 05'59" / 06'16" / 05'51" / 06'05" / 06'01" / 06'05" / 06'03" / 06'06" / 06'09" / 10'31" / 07'18" / 06'28" / 06'08" / 06'44" / 07'42" / 09'26" / 09'05" / 08'08" / 09'34" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'46") | 1006 / 1006 | 180 / 83 |
| 2 | | 05'58" (+00'08") | 1002 / 2008 | 180 / 92 |
| 3 | | 06'20" (+00'30") | 1004 / 3013 | 180 / 87 |
| 4 | | 05'50" | 1001 / 4014 | 181 / 94 |
| 5 | | 06'06" (+00'16") | 1005 / 5020 | 180 / 90 |
| 6 | | 06'00" (+00'10") | 1002 / 6021 | 179 / 92 |
| 7 | | 06'03" (+00'13") | 1008 / 7030 | 179 / 92 |
| 8 | | 06'01" (+00'11") | 1002 / 8032 | 179 / 92 |
| 9 | | 06'09" (+00'19") | 1004 / 9036 | 181 / 89 |
| 10 | | 06'09" (+00'19") | 1007 / 10043 | 181 / 89 |
| 11 | | 10'59" (+05'09") | 1008 / 11052 | 210 / 43 |
| 12 | | 06'56" (+01'06") | 1001 / 12053 | 183 / 78 |
| 13 | | 06'25" (+00'35") | 1009 / 13063 | 181 / 86 |
| 14 | | 06'38" (+00'48") | 1002 / 14066 | 180 / 83 |
| 15 | | 06'22" (+00'32") | 1004 / 15071 | 181 / 86 |
| 16 | | 07'25" (+01'35") | 1000 / 16071 | 181 / 74 |
| 17 | | 09'48" (+03'58") | 1007 / 17079 | 200 / 50 |
| 18 | | 08'42" (+02'52") | 1008 / 18088 | 188 / 60 |
| 19 | | 08'23" (+02'33") | 1005 / 19093 | 193 / 61 |
| 20 | | 09'14" (+03'24") | 1004 / 20098 | 190 / 56 |
| 21 | | 08'05" (+02'15") | 113 / 20211 | 185 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
104.63 km 
Saucony TRIUMPH ISO3 累積 :
1798.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 06'16" | 00:18'53" |
| 4 | 05'51" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 06'01" | 00:36'50" |
| 7 | 06'05" | 00:42'55" |
| 8 | 06'03" | 00:48'58" |
| 9 | 06'06" | 00:55'04" |
| 10 | 06'09" | 01:01'13" |
| 11 | 10'31" | 01:11'44" |
| 12 | 07'18" | 01:19'02" |
| 13 | 06'28" | 01:25'30" |
| 14 | 06'08" | 01:31'38" |
| 15 | 06'44" | 01:38'22" |
| 16 | 07'42" | 01:46'04" |
| 17 | 09'26" | 01:55'30" |
| 18 | 09'05" | 02:04'35" |
| 19 | 08'08" | 02:12'43" |
| 20 | 09'34" | 02:22'17" |
| 20.1 | 13'40" | 02:23'50" |
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