10.1 km | 00:54:19 | 05:22/km日期: 2018-08-18 06:31 - 平均心率: 158 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'54" / 05'34" / 05'32" / 05'21" / 05'11" / 05'09" / 05'15" / 05'13" / 05'08" / 05'45" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'21" (+00'17") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
30.27 km 
ASICS GEL-NIMBUS 20 累積 :
592.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'34" | 00:11'28" |
| 3 | 05'32" | 00:17'00" |
| 4 | 05'21" | 00:22'21" |
| 5 | 05'11" | 00:27'32" |
| 6 | 05'09" | 00:32'41" |
| 7 | 05'15" | 00:37'56" |
| 8 | 05'13" | 00:43'09" |
| 9 | 05'08" | 00:48'17" |
| 10 | 05'45" | 00:54'02" |
| 10.1 | 05'04" | 00:54'28" |
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