12.2 km | 01:02:29 | 05:07/km日期: 2018-08-14 20:03 - 總爬升: 116 m - 平均心率: 154 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'14" / 05'36" / 04'26" / 04'43" / 04'04" / 04'57" / 04'02" / 05'24" / 05'19" / 04'43" / 05'51" / 06'18" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'15") | 1000 / 1000 |
2 | | 05'36" (+01'39") | 1000 / 2000 |
3 | | 04'04" (+00'07") | 400 / 2400 |
4 | | 05'52" (+01'55") | 200 / 2600 |
5 | | 03'57" | 800 / 3400 |
6 | | 05'55" (+01'58") | 400 / 3800 |
7 | | 04'02" (+00'05") | 1000 / 4800 |
8 | | 04'06" (+00'09") | 200 / 5000 |
9 | | 06'28" (+02'31") | 400 / 5400 |
10 | | 03'57" | 1000 / 6400 |
11 | | 04'03" (+00'06") | 600 / 7000 |
12 | | 07'11" (+03'14") | 400 / 7400 |
13 | | 04'08" (+00'11") | 1000 / 8400 |
14 | | 04'03" (+00'06") | 200 / 8600 |
15 | | 07'12" (+03'15") | 400 / 9000 |
16 | | 04'02" (+00'05") | 800 / 9800 |
17 | | 06'39" (+02'42") | 400 / 10200 |
18 | | 05'51" (+01'54") | 1000 / 11200 |
19 | | 06'00" (+02'03") | 1000 / 12200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
301.45 km Nike Streak 6 累積 :
811.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'36" | 00:11'50" |
3 | 04'26" | 00:16'16" |
4 | 04'43" | 00:20'59" |
5 | 04'04" | 00:25'03" |
6 | 04'57" | 00:30'00" |
7 | 04'02" | 00:34'02" |
8 | 05'24" | 00:39'26" |
9 | 05'19" | 00:44'45" |
10 | 04'43" | 00:49'28" |
11 | 05'51" | 00:55'19" |
12 | 06'18" | 01:01'37" |
12.2 | 04'30" | 01:02'31" |