21.1 km | 02:20:03 | 06:37/km日期: 2018-08-14 07:10 - 地點: 天水圍橫州 - 天氣: 三號風球 - 卡路里: 1444 Cal - 總步數: 21918 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'46" / 06'35" / 06'35" / 06'35" / 06'37" / 06'46" / 06'32" / 07'06" / 07'26" / 06'23" / 06'25" / 06'29" / 06'20" / 07'05" / 06'14" / 06'18" / 06'12" / 06'50" / 06'12" / 06'00" / 07'39" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'44") | 1003 / 1003 | 165 / 89 |
| 2 | | 06'32" (+00'32") | 1006 / 2010 | 167 / 91 |
| 3 | | 06'34" (+00'34") | 1002 / 3012 | 160 / 94 |
| 4 | | 06'32" (+00'32") | 1007 / 4019 | 168 / 90 |
| 5 | | 06'38" (+00'38") | 1006 / 5026 | 165 / 90 |
| 6 | | 06'41" (+00'41") | 1002 / 6028 | 154 / 96 |
| 7 | | 06'31" (+00'31") | 1001 / 7030 | 166 / 91 |
| 8 | | 07'15" (+01'15") | 1001 / 8031 | 132 / 104 |
| 9 | | 07'25" (+01'25") | 1004 / 9035 | 142 / 94 |
| 10 | | 06'21" (+00'21") | 1006 / 10042 | 168 / 93 |
| 11 | | 06'22" (+00'22") | 1003 / 11045 | 166 / 93 |
| 12 | | 06'28" (+00'28") | 1000 / 12045 | 165 / 93 |
| 13 | | 06'21" (+00'21") | 1004 / 13049 | 165 / 95 |
| 14 | | 07'02" (+01'02") | 1004 / 14053 | 131 / 108 |
| 15 | | 06'12" (+00'12") | 1006 / 15059 | 166 / 96 |
| 16 | | 06'15" (+00'15") | 1005 / 16064 | 166 / 95 |
| 17 | | 06'11" (+00'11") | 1004 / 17069 | 167 / 96 |
| 18 | | 06'47" (+00'47") | 1000 / 18070 | 123 / 119 |
| 19 | | 06'13" (+00'13") | 1005 / 19075 | 167 / 95 |
| 20 | | 06'00" | 1007 / 20083 | 165 / 100 |
| 21 | | 07'34" (+01'34") | 1001 / 21085 | 123 / 106 |
| 22 | | 06'02" (+00'02") | 118 / 21203 | 161 / 102 |
8月累積里程 :
136.88 km 
台灣 丫拖 累積 :
375.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'35" | 00:19'56" |
| 4 | 06'35" | 00:26'31" |
| 5 | 06'37" | 00:33'08" |
| 6 | 06'46" | 00:39'54" |
| 7 | 06'32" | 00:46'26" |
| 8 | 07'06" | 00:53'32" |
| 9 | 07'26" | 01:00'58" |
| 10 | 06'23" | 01:07'21" |
| 11 | 06'25" | 01:13'46" |
| 12 | 06'29" | 01:20'15" |
| 13 | 06'20" | 01:26'35" |
| 14 | 07'05" | 01:33'40" |
| 15 | 06'14" | 01:39'54" |
| 16 | 06'18" | 01:46'12" |
| 17 | 06'12" | 01:52'24" |
| 18 | 06'50" | 01:59'14" |
| 19 | 06'12" | 02:05'26" |
| 20 | 06'00" | 02:11'26" |
| 21 | 07'39" | 02:19'05" |
| 21.1 | 08'09" | 02:20'03" |
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