21.2 km | 01:59:03 | 05:36/km日期: 2018-08-17 19:29 - 平均心率: 153 - 卡路里: 1326 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'24" / 05'16" / 05'19" / 05'17" / 05'19" / 05'23" / 06'05" / 05'26" / 05'25" / 05'27" / 05'28" / 05'26" / 05'32" / 05'28" / 06'59" / 05'23" / 05'29" / 05'27" / 05'30" / 07'38" / 05'54" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'03") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'13") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+00'13") | 1000 / 14000 |
| 15 | | 06'58" (+01'43") | 1000 / 15000 |
| 16 | | 05'22" (+00'07") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'12") | 1000 / 18000 |
| 19 | | 05'29" (+00'14") | 1000 / 19000 |
| 20 | | 07'38" (+02'23") | 1000 / 20000 |
| 21 | | 05'53" (+00'38") | 1000 / 21000 |
| 22 | | 05'31" (+00'16") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 86.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'19" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'19" | 00:26'35" |
| 6 | 05'23" | 00:31'58" |
| 7 | 06'05" | 00:38'03" |
| 8 | 05'26" | 00:43'29" |
| 9 | 05'25" | 00:48'54" |
| 10 | 05'27" | 00:54'21" |
| 11 | 05'28" | 00:59'49" |
| 12 | 05'26" | 01:05'15" |
| 13 | 05'32" | 01:10'47" |
| 14 | 05'28" | 01:16'15" |
| 15 | 06'59" | 01:23'14" |
| 16 | 05'23" | 01:28'37" |
| 17 | 05'29" | 01:34'06" |
| 18 | 05'27" | 01:39'33" |
| 19 | 05'30" | 01:45'03" |
| 20 | 07'38" | 01:52'41" |
| 21 | 05'54" | 01:58'35" |
| 21.2 | 05'30" | 01:59'49" |
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