11.3 km | 01:10:11 | 06:12/km日期: 2018-08-18 08:38 - 卡路里: 542 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'41" / 07'24" / 06'19" / 06'05" / 06'04" / 06'00" / 05'59" / 06'04" / 05'52" / 05'42" / 07'45" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'59") | 1000 / 1000 |
| 2 | | 06'42" (+01'00") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'54" (+00'12") | 1000 / 11000 |
| 12 | | 06'39" (+00'57") | 299 / 11299 |
8月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'24" | 00:15'05" |
| 3 | 06'19" | 00:21'24" |
| 4 | 06'05" | 00:27'29" |
| 5 | 06'04" | 00:33'33" |
| 6 | 06'00" | 00:39'33" |
| 7 | 05'59" | 00:45'32" |
| 8 | 06'04" | 00:51'36" |
| 9 | 05'52" | 00:57'28" |
| 10 | 05'42" | 01:03'10" |
| 11 | 07'45" | 01:10'55" |
| 11.3 | 07'13" | 01:13'05" |
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