10.0 km | 00:54:23 | 05:25/km日期: 2018-08-15 17:10 - 總爬升: 108 m - 平均心率: 147 - 卡路里: 577 Cal - 總步數: 8676 - 平均步頻: 159 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'25" / 05'21" / 05'20" / 05'20" / 05'22" / 05'38" / 05'38" / 05'26" / 05'34" / 05'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'34") | 506 / 506 | 161 / 110 |
| 2 | | 05'06" (+00'03") | 506 / 1012 | 161 / 121 |
| 3 | | 05'18" (+00'15") | 502 / 1515 | 163 / 115 |
| 4 | | 05'16" (+00'13") | 508 / 2023 | 161 / 117 |
| 5 | | 05'09" (+00'06") | 507 / 2531 | 161 / 120 |
| 6 | | 05'24" (+00'21") | 502 / 3033 | 159 / 115 |
| 7 | | 05'20" (+00'17") | 503 / 3536 | 158 / 118 |
| 8 | | 05'18" (+00'15") | 508 / 4045 | 160 / 117 |
| 9 | | 05'12" (+00'09") | 508 / 4554 | 159 / 120 |
| 10 | | 05'22" (+00'19") | 505 / 5059 | 159 / 117 |
| 11 | | 05'22" (+00'19") | 502 / 5562 | 158 / 117 |
| 12 | | 05'43" (+00'40") | 503 / 6066 | 157 / 110 |
| 13 | | 05'34" (+00'31") | 507 / 6573 | 158 / 113 |
| 14 | | 05'35" (+00'32") | 500 / 7074 | 157 / 113 |
| 15 | | 05'31" (+00'28") | 503 / 7577 | 159 / 113 |
| 16 | | 05'15" (+00'12") | 503 / 8080 | 159 / 119 |
| 17 | | 05'40" (+00'37") | 505 / 8586 | 158 / 111 |
| 18 | | 05'26" (+00'23") | 505 / 9092 | 157 / 116 |
| 19 | | 05'03" | 504 / 9596 | 161 / 122 |
| 20 | | 05'12" (+00'09") | 509 / 10105 | 156 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 106.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'20" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'38" | 00:32'26" |
| 7 | 05'38" | 00:38'04" |
| 8 | 05'26" | 00:43'30" |
| 9 | 05'34" | 00:49'04" |
| 10 | 05'11" | 00:54'15" |
| 10.0 | 07'21" | 00:54'23" |
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