16.1 km | 01:42:23 | 06:21/km日期: 2018-08-17 17:14 - 地點: 天水圍朗屏 - 天氣: 陰天 - 卡路里: 1101 Cal - 總步數: 16746 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 82%
Pace: 06'34" / 06'17" / 06'15" / 06'21" / 06'22" / 06'45" / 06'28" / 06'25" / 06'19" / 06'07" / 06'21" / 06'04" / 06'07" / 06'00" / 06'12" / 06'35" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'33") | 1005 / 1005 | 165 / 92 |
| 2 | | 06'15" (+00'16") | 1003 / 2008 | 167 / 95 |
| 3 | | 06'15" (+00'16") | 1007 / 3015 | 166 / 95 |
| 4 | | 06'18" (+00'19") | 1007 / 4023 | 167 / 94 |
| 5 | | 06'19" (+00'20") | 1005 / 5029 | 167 / 94 |
| 6 | | 07'06" (+01'07") | 1008 / 6038 | 135 / 104 |
| 7 | | 06'25" (+00'26") | 1004 / 7042 | 166 / 93 |
| 8 | | 06'22" (+00'23") | 1003 / 8046 | 166 / 94 |
| 9 | | 06'17" (+00'18") | 1001 / 9047 | 166 / 95 |
| 10 | | 06'10" (+00'11") | 1007 / 10055 | 166 / 97 |
| 11 | | 06'14" (+00'15") | 1001 / 11057 | 162 / 98 |
| 12 | | 06'05" (+00'06") | 1008 / 12065 | 167 / 98 |
| 13 | | 05'59" | 1007 / 13072 | 165 / 100 |
| 14 | | 06'01" (+00'02") | 1008 / 14081 | 166 / 99 |
| 15 | | 06'09" (+00'10") | 1003 / 15085 | 165 / 98 |
| 16 | | 06'32" (+00'33") | 1003 / 16088 | 159 / 95 |
| 17 | | 06'34" (+00'35") | 109 / 16198 | 159 / 95 |
8月累積里程 :
136.88 km 
台灣 丫拖 累積 :
375.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'17" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 06'22" | 00:31'49" |
| 6 | 06'45" | 00:38'34" |
| 7 | 06'28" | 00:45'02" |
| 8 | 06'25" | 00:51'27" |
| 9 | 06'19" | 00:57'46" |
| 10 | 06'07" | 01:03'53" |
| 11 | 06'21" | 01:10'14" |
| 12 | 06'04" | 01:16'18" |
| 13 | 06'07" | 01:22'25" |
| 14 | 06'00" | 01:28'25" |
| 15 | 06'12" | 01:34'37" |
| 16 | 06'35" | 01:41'12" |
| 16.1 | 10'50" | 01:42'23" |
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