12.0 km | 01:23:39 | 06:57/km日期: 2018-08-15 18:30 - 總爬升: 319 m - 平均心率: 155 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 04'10" / 11'50" / 06'26" / 06'09" / 06'47" / 07'34" / 19'04" / 06'38" / 07'41" / 06'33" / 06'29" / 08'02" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 08'17" (+04'07") | 1000 / 2000 |
| 3 | | 06'26" (+02'16") | 1000 / 3000 |
| 4 | | 06'09" (+01'59") | 1000 / 4000 |
| 5 | | 06'46" (+02'36") | 1000 / 5000 |
| 6 | | 07'34" (+03'24") | 1000 / 6000 |
| 7 | | 08'42" (+04'32") | 1000 / 7000 |
| 8 | | 06'37" (+02'27") | 1000 / 8000 |
| 9 | | 07'40" (+03'30") | 1000 / 9000 |
| 10 | | 06'33" (+02'23") | 1000 / 10000 |
| 11 | | 06'29" (+02'19") | 1000 / 11000 |
| 12 | | 08'01" (+03'51") | 1000 / 12000 |
| 13 | | 09'34" (+05'24") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 207.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 11'50" | 00:16'00" |
| 3 | 06'26" | 00:22'26" |
| 4 | 06'09" | 00:28'35" |
| 5 | 06'47" | 00:35'22" |
| 6 | 07'34" | 00:42'56" |
| 7 | 19'04" | 01:02'00" |
| 8 | 06'38" | 01:08'38" |
| 9 | 07'41" | 01:16'19" |
| 10 | 06'33" | 01:22'52" |
| 11 | 06'29" | 01:29'21" |
| 12 | 08'02" | 01:37'23" |
| 12.0 | 09'24" | 01:37'32" |
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