7.4 km | 00:46:31 | 06:16/km日期: 2018-08-14 19:33 - 平均心率: 152 - 卡路里: 528 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'42" / 06'37" / 06'06" / 06'18" / 06'36" / 05'37" / 06'39" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 387 / 387 |
| 2 | | 08'36" (+04'04") | 234 / 621 |
| 3 | | 04'40" (+00'08") | 401 / 1022 |
| 4 | | 09'19" (+04'47") | 215 / 1238 |
| 5 | | 04'47" (+00'15") | 391 / 1629 |
| 6 | | 08'51" (+04'19") | 226 / 1856 |
| 7 | | 04'40" (+00'08") | 398 / 2254 |
| 8 | | 08'48" (+04'16") | 229 / 2484 |
| 9 | | 04'44" (+00'12") | 390 / 2875 |
| 10 | | 08'53" (+04'21") | 226 / 3101 |
| 11 | | 04'41" (+00'09") | 402 / 3503 |
| 12 | | 09'18" (+04'46") | 215 / 3719 |
| 13 | | 04'43" (+00'11") | 397 / 4116 |
| 14 | | 09'03" (+04'31") | 221 / 4338 |
| 15 | | 04'41" (+00'09") | 401 / 4739 |
| 16 | | 09'26" (+04'54") | 212 / 4951 |
| 17 | | 04'32" | 403 / 5354 |
| 18 | | 08'42" (+04'10") | 231 / 5586 |
| 19 | | 04'42" (+00'10") | 397 / 5983 |
| 20 | | 09'19" (+04'47") | 216 / 6199 |
| 21 | | 04'40" (+00'08") | 393 / 6593 |
| 22 | | 09'20" (+04'48") | 214 / 6808 |
| 23 | | 04'36" (+00'04") | 401 / 7209 |
| 24 | | 09'48" (+05'16") | 205 / 7415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 144.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'37" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'18" | 00:24'43" |
| 5 | 06'36" | 00:31'19" |
| 6 | 05'37" | 00:36'56" |
| 7 | 06'39" | 00:43'35" |
| 7.4 | 07'06" | 00:46'32" |
展開計圈分析
留言 
