16.6 km | 01:24:35 | 05:05/km日期: 2018-08-16 18:47 - 平均心率: 169 - 卡路里: 959 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'41" / 05'39" / 05'20" / 04'36" / 04'44" / 04'41" / 04'41" / 04'38" / 04'44" / 04'40" / 04'42" / 04'41" / 04'44" / 05'12" / 06'07" / 07'13" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'09") | 1000 / 1000 |
2 | | 05'38" (+01'06") | 1000 / 2000 |
3 | | 05'31" (+00'59") | 815 / 2815 |
4 | | 04'32" | 1000 / 3815 |
5 | | 04'42" (+00'10") | 1000 / 4815 |
6 | | 04'40" (+00'08") | 1000 / 5815 |
7 | | 04'39" (+00'07") | 1000 / 6815 |
8 | | 04'41" (+00'09") | 1000 / 7815 |
9 | | 04'43" (+00'11") | 1000 / 8815 |
10 | | 04'40" (+00'08") | 1000 / 9815 |
11 | | 04'41" (+00'09") | 1000 / 10815 |
12 | | 04'41" (+00'09") | 1000 / 11815 |
13 | | 04'43" (+00'11") | 1000 / 12815 |
14 | | 04'43" (+00'11") | 1000 / 13815 |
15 | | 06'14" (+01'42") | 1000 / 14815 |
16 | | 05'57" (+01'25") | 1000 / 15815 |
17 | | 06'27" (+01'55") | 784 / 16599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
301.45 km NIKE Pegasus 35 累積 :
743.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'39" | 00:11'20" |
3 | 05'20" | 00:16'40" |
4 | 04'36" | 00:21'16" |
5 | 04'44" | 00:26'00" |
6 | 04'41" | 00:30'41" |
7 | 04'41" | 00:35'22" |
8 | 04'38" | 00:40'00" |
9 | 04'44" | 00:44'44" |
10 | 04'40" | 00:49'24" |
11 | 04'42" | 00:54'06" |
12 | 04'41" | 00:58'47" |
13 | 04'44" | 01:03'31" |
14 | 05'12" | 01:08'43" |
15 | 06'07" | 01:14'50" |
16 | 07'13" | 01:22'03" |
16.6 | 06'18" | 01:25'50" |