14.0 km | 01:17:09 | 05:30/km日期: 2018-08-17 17:48 - 總爬升: 234 m - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'21" / 05'37" / 05'40" / 06'06" / 06'20" / 06'31" / 06'43" / 04'59" / 04'37" / 04'35" / 04'41" / 04'57" / 05'10" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'36" (+01'02") | 1000 / 2000 |
| 3 | | 05'39" (+01'05") | 1000 / 3000 |
| 4 | | 06'06" (+01'32") | 1000 / 4000 |
| 5 | | 06'20" (+01'46") | 1000 / 5000 |
| 6 | | 06'30" (+01'56") | 1000 / 6000 |
| 7 | | 06'42" (+02'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'48" (+01'14") | 1000 / 14000 |
| 15 | | 05'28" (+00'54") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 147.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'40" | 00:16'38" |
| 4 | 06'06" | 00:22'44" |
| 5 | 06'20" | 00:29'04" |
| 6 | 06'31" | 00:35'35" |
| 7 | 06'43" | 00:42'18" |
| 8 | 04'59" | 00:47'17" |
| 9 | 04'37" | 00:51'54" |
| 10 | 04'35" | 00:56'29" |
| 11 | 04'41" | 01:01'10" |
| 12 | 04'57" | 01:06'07" |
| 13 | 05'10" | 01:11'17" |
| 14 | 05'48" | 01:17'05" |
| 14.0 | 04'56" | 01:17'09" |
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