32.1 km | 03:26:46 | 06:26/km日期: 2014-03-16 06:38 - 地點: 虎頭埤 - 卡路里: 1848 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'40" / 06'04" / 05'56" / 06'40" / 06'20" / 06'08" / 06'28" / 06'12" / 06'16" / 08'24" / 06'16" / 06'04" / 06'12" / 06'16" / 06'00" / 06'08" / 07'52" / 05'56" / 06'00" / 08'52" / 05'52" / 05'56" / 06'20" / 06'20" / 06'08" / 07'24" / 06'16" / 06'08" / 06'20" / 06'24" / 06'08" / 06'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 1002 / 1002 |
| 2 | | 06'06" (+00'10") | 996 / 1999 |
| 3 | | 05'57" (+00'01") | 999 / 2998 |
| 4 | | 06'43" (+00'47") | 1000 / 3998 |
| 5 | | 06'18" (+00'22") | 1006 / 5004 |
| 6 | | 06'05" (+00'09") | 1000 / 6004 |
| 7 | | 06'31" (+00'35") | 998 / 7002 |
| 8 | | 06'15" (+00'19") | 998 / 8000 |
| 9 | | 06'12" (+00'16") | 997 / 8998 |
| 10 | | 08'27" (+02'31") | 999 / 9997 |
| 11 | | 06'17" (+00'21") | 1006 / 11003 |
| 12 | | 06'03" (+00'07") | 993 / 11996 |
| 13 | | 06'11" (+00'15") | 1000 / 12997 |
| 14 | | 06'15" (+00'19") | 998 / 13995 |
| 15 | | 06'04" (+00'08") | 997 / 14992 |
| 16 | | 06'05" (+00'09") | 998 / 15989 |
| 17 | | 07'53" (+01'57") | 1006 / 16997 |
| 18 | | 05'58" (+00'02") | 1000 / 17998 |
| 19 | | 06'02" (+00'06") | 997 / 18995 |
| 20 | | 08'46" (+02'50") | 993 / 19988 |
| 21 | | 05'56" | 1010 / 20998 |
| 22 | | 05'59" (+00'03") | 997 / 21995 |
| 23 | | 06'23" (+00'27") | 995 / 22990 |
| 24 | | 06'18" (+00'22") | 996 / 23986 |
| 25 | | 06'06" (+00'10") | 1008 / 24994 |
| 26 | | 07'30" (+01'34") | 998 / 25992 |
| 27 | | 06'12" (+00'16") | 1000 / 26992 |
| 28 | | 06'09" (+00'13") | 996 / 27988 |
| 29 | | 06'20" (+00'24") | 1000 / 28988 |
| 30 | | 06'27" (+00'31") | 1002 / 29990 |
| 31 | | 06'06" (+00'10") | 998 / 30988 |
| 32 | | 06'12" (+00'16") | 993 / 31980 |
| 33 | | 08'20" (+02'24") | 20 / 32000 |
LSD 訓練 3 小時，虎頭埤 10 圈，今天運動的人較少，大家都去跑古都馬了！跑到第 10 圈有點衝動想湊個全馬，忍了下來心想還是算了........^__^
3月累積里程 :
231.13 km 
MIZUNO WAVE Rider 15 累積 :
505.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 05'56" | 00:18'40" |
| 4 | 06'40" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 06'08" | 00:37'48" |
| 7 | 06'28" | 00:44'16" |
| 8 | 06'12" | 00:50'28" |
| 9 | 06'16" | 00:56'44" |
| 10 | 08'24" | 01:05'08" |
| 11 | 06'16" | 01:11'24" |
| 12 | 06'04" | 01:17'28" |
| 13 | 06'12" | 01:23'40" |
| 14 | 06'16" | 01:29'56" |
| 15 | 06'00" | 01:35'56" |
| 16 | 06'08" | 01:42'04" |
| 17 | 07'52" | 01:49'56" |
| 18 | 05'56" | 01:55'52" |
| 19 | 06'00" | 02:01'52" |
| 20 | 08'52" | 02:10'44" |
| 21 | 05'52" | 02:16'36" |
| 22 | 05'56" | 02:22'32" |
| 23 | 06'20" | 02:28'52" |
| 24 | 06'20" | 02:35'12" |
| 25 | 06'08" | 02:41'20" |
| 26 | 07'24" | 02:48'44" |
| 27 | 06'16" | 02:55'00" |
| 28 | 06'08" | 03:01'08" |
| 29 | 06'20" | 03:07'28" |
| 30 | 06'24" | 03:13'52" |
| 31 | 06'08" | 03:20'00" |
| 32 | 06'04" | 03:26'04" |
| 32.0 | 533'20" | 03:26'36" |
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