10.1 km | 00:56:53 | 05:37/km日期: 2012-11-13 16:10 - 地點: 光明國小 - 天氣: 晴 - 卡路里: 655 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'51" / 05'48" / 05'39" / 05'48" / 05'30" / 05'28" / 05'26" / 05'40" / 05'31" / 05'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1012 / 1012 |
| 2 | | 05'46" (+00'20") | 1003 / 2016 |
| 3 | | 05'37" (+00'11") | 1013 / 3029 |
| 4 | | 05'50" (+00'24") | 1005 / 4035 |
| 5 | | 05'28" (+00'02") | 1012 / 5048 |
| 6 | | 05'27" (+00'01") | 996 / 6044 |
| 7 | | 05'26" | 1018 / 7063 |
| 8 | | 05'37" (+00'11") | 1007 / 8071 |
| 9 | | 05'34" (+00'08") | 1005 / 9076 |
| 10 | | 05'37" (+00'11") | 1006 / 10082 |
11月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 05'30" | 00:28'36" |
| 6 | 05'28" | 00:34'04" |
| 7 | 05'26" | 00:39'30" |
| 8 | 05'40" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'36" | 00:56'17" |
| 10.1 | 05'48" | 00:56'53" |
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