20.5 km | 02:18:44 | 06:46/km日期: 2018-08-18 05:12 - 平均心率: 132 - 卡路里: 1013 Cal
Pace: 06'40" / 06'57" / 06'36" / 06'27" / 06'26" / 08'55" / 06'21" / 06'09" / 06'23" / 06'29" / 15'22" / 05'51" / 05'45" / 06'06" / 06'03" / 06'03" / 05'51" / 05'50" / 05'51" / 06'01" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'27" | 00:26'40" |
| 5 | 06'26" | 00:33'06" |
| 6 | 08'55" | 00:42'01" |
| 7 | 06'21" | 00:48'22" |
| 8 | 06'09" | 00:54'31" |
| 9 | 06'23" | 01:00'54" |
| 10 | 06'29" | 01:07'23" |
| 11 | 15'22" | 01:22'45" |
| 12 | 05'51" | 01:28'36" |
| 13 | 05'45" | 01:34'21" |
| 14 | 06'06" | 01:40'27" |
| 15 | 06'03" | 01:46'30" |
| 16 | 06'03" | 01:52'33" |
| 17 | 05'51" | 01:58'24" |
| 18 | 05'50" | 02:04'14" |
| 19 | 05'51" | 02:10'05" |
| 20 | 06'01" | 02:16'06" |
| 20.5 | 05'46" | 02:18'44" |
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