13.0 km | 01:11:02 | 05:27/km日期: 2018-08-18 06:02 - 平均心率: 155 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 05'37" / 05'27" / 05'19" / 05'21" / 05'23" / 05'24" / 05'26" / 05'24" / 05'14" / 05'32" / 05'32" / 05'40" / 05'32" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'24") | 1000 / 1000 |
2 | | 05'26" (+00'13") | 1000 / 2000 |
3 | | 05'18" (+00'05") | 1000 / 3000 |
4 | | 05'20" (+00'07") | 1000 / 4000 |
5 | | 05'23" (+00'10") | 1000 / 5000 |
6 | | 05'24" (+00'11") | 1000 / 6000 |
7 | | 05'25" (+00'12") | 1000 / 7000 |
8 | | 05'24" (+00'11") | 1000 / 8000 |
9 | | 05'13" | 1000 / 9000 |
10 | | 05'32" (+00'19") | 1000 / 10000 |
11 | | 05'31" (+00'18") | 1000 / 11000 |
12 | | 05'39" (+00'26") | 1000 / 12000 |
13 | | 05'32" (+00'19") | 1000 / 13000 |
14 | | 05'04" | 34 / 13034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
407.13 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'21" | 00:21'44" |
5 | 05'23" | 00:27'07" |
6 | 05'24" | 00:32'31" |
7 | 05'26" | 00:37'57" |
8 | 05'24" | 00:43'21" |
9 | 05'14" | 00:48'35" |
10 | 05'32" | 00:54'07" |
11 | 05'32" | 00:59'39" |
12 | 05'40" | 01:05'19" |
13 | 05'32" | 01:10'51" |
13.0 | 05'18" | 01:11'02" |