16.1 km | 01:49:41 | 06:48/km日期: 2018-08-28 17:57 - 總爬升: 242 m - 地點: 天水圍朗屏 - 天氣: 雨天 - 卡路里: 1102 Cal - 總步數: 17848 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 98%
Pace: 06'56" / 06'41" / 06'52" / 06'53" / 07'01" / 06'53" / 06'53" / 06'51" / 06'48" / 06'37" / 07'06" / 06'44" / 06'48" / 06'37" / 06'30" / 06'38" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'23") | 1003 / 1003 | 161 / 89 |
| 2 | | 06'40" (+00'09") | 1000 / 2004 | 163 / 91 |
| 3 | | 06'53" (+00'22") | 1006 / 3010 | 160 / 90 |
| 4 | | 06'49" (+00'18") | 1006 / 4017 | 164 / 89 |
| 5 | | 06'56" (+00'25") | 1004 / 5021 | 164 / 87 |
| 6 | | 06'51" (+00'20") | 1004 / 6026 | 163 / 89 |
| 7 | | 06'54" (+00'23") | 1006 / 7032 | 163 / 88 |
| 8 | | 06'48" (+00'17") | 1005 / 8037 | 162 / 90 |
| 9 | | 06'43" (+00'12") | 1009 / 9047 | 162 / 91 |
| 10 | | 06'36" (+00'05") | 1005 / 10052 | 162 / 93 |
| 11 | | 07'03" (+00'32") | 1003 / 11055 | 159 / 88 |
| 12 | | 06'43" (+00'12") | 1000 / 12055 | 162 / 91 |
| 13 | | 06'48" (+00'17") | 1000 / 13056 | 162 / 90 |
| 14 | | 06'37" (+00'06") | 1001 / 14058 | 163 / 92 |
| 15 | | 06'31" | 1009 / 15068 | 163 / 93 |
| 16 | | 06'31" | 1001 / 16069 | 163 / 93 |
| 17 | | 07'10" (+00'39") | 113 / 16183 | 161 / 86 |
8月累積里程 :
136.88 km 
台灣 丫拖 累積 :
375.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'52" | 00:20'29" |
| 4 | 06'53" | 00:27'22" |
| 5 | 07'01" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 7 | 06'53" | 00:48'09" |
| 8 | 06'51" | 00:55'00" |
| 9 | 06'48" | 01:01'48" |
| 10 | 06'37" | 01:08'25" |
| 11 | 07'06" | 01:15'31" |
| 12 | 06'44" | 01:22'15" |
| 13 | 06'48" | 01:29'03" |
| 14 | 06'37" | 01:35'40" |
| 15 | 06'30" | 01:42'10" |
| 16 | 06'38" | 01:48'48" |
| 16.1 | 07'45" | 01:49'41" |
留言 
展開計圈分析
