13.1 km | 01:16:00 | 05:47/km日期: 2018-08-19 06:16 - 平均心率: 146 - 卡路里: 627 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'08" / 05'38" / 05'33" / 05'32" / 05'26" / 09'01" / 05'57" / 06'14" / 05'57" / 10'06" / 05'47" / 21'11" / 05'20" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'48") | 1000 / 1000 |
2 | | 05'37" (+00'17") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 05'31" (+00'11") | 1000 / 4000 |
5 | | 05'26" (+00'06") | 1000 / 5000 |
6 | | 05'52" (+00'32") | 1000 / 6000 |
7 | | 05'57" (+00'37") | 1000 / 7000 |
8 | | 06'13" (+00'53") | 1000 / 8000 |
9 | | 05'57" (+00'37") | 1000 / 9000 |
10 | | 06'02" (+00'42") | 1000 / 10000 |
11 | | 05'47" (+00'27") | 1000 / 11000 |
12 | | 05'56" (+00'36") | 1000 / 12000 |
13 | | 05'20" | 1000 / 13000 |
14 | | 05'43" (+00'23") | 107 / 13107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 :
187.91 km adidas Boston 6 Aktiv (1) 累積 :
1322.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'38" | 00:11'46" |
3 | 05'33" | 00:17'19" |
4 | 05'32" | 00:22'51" |
5 | 05'26" | 00:28'17" |
6 | 09'01" | 00:37'18" |
7 | 05'57" | 00:43'15" |
8 | 06'14" | 00:49'29" |
9 | 05'57" | 00:55'26" |
10 | 10'06" | 01:05'32" |
11 | 05'47" | 01:11'19" |
12 | 21'11" | 01:32'30" |
13 | 05'20" | 01:37'50" |
13.1 | 05'43" | 01:38'27" |