27.0 km | 02:43:08 | 06:02/km日期: 2018-08-19 07:55 - 平均心率: 160 - 卡路里: 1338 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 06'03" / 06'03" / 05'56" / 05'57" / 05'49" / 06'04" / 06'06" / 05'10" / 05'31" / 05'54" / 06'06" / 05'55" / 06'04" / 06'04" / 13'56" / 05'52" / 05'52" / 06'58" / 05'49" / 07'05" / 27'18" / 05'55" / 06'59" / 05'55" / 07'37" / 05'56" / 06'21" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'54") | 1000 / 1000 |
2 | | 06'02" (+00'53") | 1000 / 2000 |
3 | | 05'56" (+00'47") | 1000 / 3000 |
4 | | 05'57" (+00'48") | 1000 / 4000 |
5 | | 05'48" (+00'39") | 1000 / 5000 |
6 | | 06'03" (+00'54") | 1000 / 6000 |
7 | | 06'05" (+00'56") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'11" (+00'02") | 1000 / 9000 |
10 | | 06'13" (+01'04") | 1000 / 10000 |
11 | | 06'05" (+00'56") | 1000 / 11000 |
12 | | 05'55" (+00'46") | 1000 / 12000 |
13 | | 06'03" (+00'54") | 1000 / 13000 |
14 | | 06'03" (+00'54") | 1000 / 14000 |
15 | | 05'51" (+00'42") | 1000 / 15000 |
16 | | 05'51" (+00'42") | 1000 / 16000 |
17 | | 05'51" (+00'42") | 1000 / 17000 |
18 | | 05'55" (+00'46") | 1000 / 18000 |
19 | | 05'48" (+00'39") | 1000 / 19000 |
20 | | 07'05" (+01'56") | 1000 / 20000 |
21 | | 06'22" (+01'13") | 1000 / 21000 |
22 | | 05'54" (+00'45") | 1000 / 22000 |
23 | | 06'59" (+01'50") | 1000 / 23000 |
24 | | 05'54" (+00'45") | 1000 / 24000 |
25 | | 06'18" (+01'09") | 1000 / 25000 |
26 | | 05'56" (+00'47") | 1000 / 26000 |
27 | | 06'20" (+01'11") | 1000 / 27000 |
28 | | 08'45" (+03'36") | 30 / 27030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
182.92 km Nike Air Zoom Pegasus 35 累積 :
509.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 05'56" | 00:18'02" |
4 | 05'57" | 00:23'59" |
5 | 05'49" | 00:29'48" |
6 | 06'04" | 00:35'52" |
7 | 06'06" | 00:41'58" |
8 | 05'10" | 00:47'08" |
9 | 05'31" | 00:52'39" |
10 | 05'54" | 00:58'33" |
11 | 06'06" | 01:04'39" |
12 | 05'55" | 01:10'34" |
13 | 06'04" | 01:16'38" |
14 | 06'04" | 01:22'42" |
15 | 13'56" | 01:36'38" |
16 | 05'52" | 01:42'30" |
17 | 05'52" | 01:48'22" |
18 | 06'58" | 01:55'20" |
19 | 05'49" | 02:01'09" |
20 | 07'05" | 02:08'14" |
21 | 27'18" | 02:35'32" |
22 | 05'55" | 02:41'27" |
23 | 06'59" | 02:48'26" |
24 | 05'55" | 02:54'21" |
25 | 07'37" | 03:01'58" |
26 | 05'56" | 03:07'54" |
27 | 06'21" | 03:14'15" |
27.0 | 08'40" | 03:14'31" |