| 95.1 km | 06:04:20 | 15.7 km/h日期: 2018-08-19 07:31 - 總爬升: 544 m - 平均心率: 124 - 踏頻: 67 - 卡路里: 1811 Cal - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10.37 (-27.52) | 1000 / 1000 | 2 | | 11.61 (-26.28) | 1000 / 2000 | 3 | | 20.69 (-17.21) | 1000 / 3000 | 4 | | 30.51 (-7.39) | 1000 / 4000 | 5 | | 24.49 (-13.40) | 1000 / 5000 |
6 | | 29.27 (-8.63) | 1000 / 6000 | 7 | | 29.03 (-8.86) | 1000 / 7000 | 8 | | 23.23 (-14.67) | 1000 / 8000 | 9 | | 25.17 (-12.72) | 1000 / 9000 | 10 | | 24.32 (-13.57) | 1000 / 10000 | 11 | | 18.56 (-19.34) | 1000 / 11000 | 12 | | 14.75 (-23.14) | 1000 / 12000 | 13 | | 23.38 (-14.52) | 1000 / 13000 | 14 | | 18.85 (-19.05) | 1000 / 14000 | 15 | | 19.25 (-18.64) | 1000 / 15000 | 16 | | 30.77 (-7.13) | 1000 / 16000 | 17 | | 25.71 (-12.18) | 1000 / 17000 | 18 | | 23.38 (-14.52) | 1000 / 18000 | 19 | | 34.29 (-3.61) | 1000 / 19000 | 20 | | 35.29 (-2.60) | 1000 / 20000 | 21 | | 33.03 (-4.87) | 1000 / 21000 | 22 | | 33.03 (-4.87) | 1000 / 22000 | 23 | | 32.43 (-5.46) | 1000 / 23000 | 24 | | 33.33 (-4.56) | 1000 / 24000 | 25 | | 30.00 (-7.89) | 1000 / 25000 | 26 | | 22.64 (-15.25) | 1000 / 26000 | 27 | | 23.68 (-14.21) | 1000 / 27000 | 28 | | 23.53 (-14.37) | 1000 / 28000 | 29 | | 22.93 (-14.96) | 1000 / 29000 | 30 | | 21.18 (-16.72) | 1000 / 30000 | 31 | | 23.38 (-14.52) | 1000 / 31000 | 32 | | 22.93 (-14.96) | 1000 / 32000 | 33 | | 24.49 (-13.40) | 1000 / 33000 | 34 | | 27.27 (-10.62) | 1000 / 34000 | 35 | | 27.48 (-10.41) | 1000 / 35000 | 36 | | 27.48 (-10.41) | 1000 / 36000 | 37 | | 29.03 (-8.86) | 1000 / 37000 | 38 | | 12.63 (-25.26) | 1000 / 38000 | 39 | | 26.87 (-11.03) | 1000 / 39000 | 40 | | 27.07 (-10.83) | 1000 / 40000 | 41 | | 26.47 (-11.42) | 1000 / 41000 | 42 | | 25.53 (-12.36) | 1000 / 42000 | 43 | | 23.68 (-14.21) | 1000 / 43000 | 44 | | 17.91 (-19.98) | 1000 / 44000 | 45 | | 11.15 (-26.75) | 1000 / 45000 | 46 | | 10.94 (-26.95) | 1000 / 46000 | 47 | | 11.65 (-26.24) | 1000 / 47000 | 48 | | 26.47 (-11.42) | 359 / 47359 | 49 | | 10.78 (-27.12) | 1000 / 48359 | 50 | | 8.07 (-29.82) | 1000 / 49359 | 51 | | 12.12 (-25.77) | 1000 / 50359 | 52 | | 17.22 (-20.67) | 1000 / 51359 | 53 | | 11.54 (-26.36) | 858 / 52218 | 54 | | 0.21 (-37.69) | 138 / 52357 | 55 | | 26.09 (-11.81) | 1000 / 53357 | 56 | | 31.03 (-6.86) | 1000 / 54357 | 57 | | 33.96 (-3.93) | 1000 / 55357 | 58 | | 37.89 | 1000 / 56357 | 59 | | 29.51 (-8.39) | 1000 / 57357 | 60 | | 17.39 (-20.50) | 1000 / 58357 | 61 | | 37.11 (-0.78) | 1000 / 59357 | 62 | | 36.73 (-1.16) | 1000 / 60357 | 63 | | 35.29 (-2.60) | 1000 / 61357 | 64 | | 27.48 (-10.41) | 1000 / 62357 | 65 | | 33.03 (-4.87) | 1000 / 63357 | 66 | | 27.27 (-10.62) | 1000 / 64357 | 67 | | 33.64 (-4.25) | 1000 / 65357 | 68 | | 33.96 (-3.93) | 1000 / 66357 | 69 | | 15.72 (-22.17) | 1000 / 67357 | 70 | | 24.32 (-13.57) | 1000 / 68357 | 71 | | 15.38 (-22.51) | 1000 / 69357 | 72 | | 19.35 (-18.54) | 1000 / 70357 | 73 | | 13.24 (-24.66) | 1000 / 71357 | 74 | | 23.53 (-14.37) | 1000 / 72357 | 75 | | 25.17 (-12.72) | 1000 / 73357 | 76 | | 24.66 (-13.24) | 1000 / 74357 | 77 | | 33.96 (-3.93) | 1000 / 75357 | 78 | | 5.01 (-32.89) | 1000 / 76357 | 79 | | 19.15 (-18.75) | 1000 / 77357 | 80 | | 1.01 (-36.88) | 534 / 77891 | 81 | | 27.07 (-10.83) | 1000 / 78891 | 82 | | 23.08 (-14.82) | 1000 / 79891 | 83 | | 19.05 (-18.85) | 1000 / 80891 | 84 | | 25.53 (-12.36) | 1000 / 81891 | 85 | | 27.27 (-10.62) | 1000 / 82891 | 86 | | 26.28 (-11.62) | 1000 / 83891 | 87 | | 18.46 (-19.43) | 1000 / 84891 | 88 | | 27.69 (-10.20) | 1000 / 85891 | 89 | | 22.64 (-15.25) | 1000 / 86891 | 90 | | 23.38 (-14.52) | 1000 / 87891 | 91 | | 32.43 (-5.46) | 1000 / 88891 | 92 | | 22.36 (-15.53) | 1000 / 89891 | 93 | | 15.38 (-22.51) | 462 / 90353 | 94 | | 1.76 (-36.14) | 243 / 90596 | 95 | | 7.91 (-29.98) | 1000 / 91596 | 96 | | 15.72 (-22.17) | 1000 / 92596 | 97 | | 16.07 (-21.82) | 1000 / 93596 | 98 | | 17.48 (-20.42) | 1000 / 94596 | 99 | | 5.91 (-31.98) | 543 / 95140 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 130.57 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.4 | -0.4 % | 2 | 11.6 | -0.3 % | 3 | 20.6 | -0.2 % | 4 | 30.5 | -0.3 % | 5 | 24.5 | -0.4 % | 6 | 29.0 | 1.8 % | 7 | 29.0 | -0.7 % | 8 | 23.2 | 1.0 % | 9 | 25.0 | 1.2 % | 10 | 24.3 | 1.0 % | 11 | 18.6 | 1.2 % | 12 | 14.8 | 1.2 % | 13 | 23.4 | 1.1 % | 14 | 18.8 | 1.2 % | 15 | 19.1 | 2.0 % | 16 | 30.8 | -0.7 % | 17 | 25.5 | 1.2 % | 18 | 23.4 | 1.0 % | 19 | 34.3 | -0.8 % | 20 | 35.0 | -0.7 % | 21 | 32.7 | -0.8 % | 22 | 32.7 | -0.6 % | 23 | 32.4 | -0.7 % | 24 | 33.0 | -0.8 % | 25 | 30.0 | -0.7 % | 26 | 22.5 | 1.2 % | 27 | 23.7 | 1.0 % | 28 | 23.4 | 1.0 % | 29 | 22.9 | 1.0 % | 30 | 21.1 | 1.2 % | 31 | 23.4 | 1.1 % | 32 | 22.9 | -0.4 % | 33 | 24.3 | 1.0 % | 34 | 27.3 | -0.7 % | 35 | 27.5 | -0.8 % | 36 | 27.3 | -0.8 % | 37 | 29.0 | -0.8 % | 38 | 12.6 | -0.9 % | 39 | 26.7 | 1.0 % | 40 | 27.1 | 1.0 % | 41 | 26.3 | 1.0 % | 42 | 25.5 | 1.0 % | 43 | 23.7 | 1.4 % | 44 | 17.9 | 2.6 % | 45 | 11.1 | 4.8 % | 46 | 10.9 | 5.3 % | 47 | 11.7 | 5.4 % | 48 | 14.2 | 3.8 % | 49 | 10.1 | 3.7 % | 50 | 8.2 | 4.2 % | 51 | 17.8 | 1.9 % | 52 | 11.8 | 2.9 % | 53 | 1.4 | -1.2 % | 54 | 34.6 | -2.7 % | 55 | 29.5 | -2.3 % | 56 | 38.7 | -3.8 % | 57 | 35.0 | -4.3 % | 58 | 16.1 | -2.1 % | 59 | 37.1 | -6.0 % | 60 | 34.3 | -4.9 % | 61 | 43.9 | -4.2 % | 62 | 24.3 | -0.9 % | 63 | 35.3 | -0.4 % | 64 | 29.3 | -0.4 % | 65 | 29.5 | -0.4 % | 66 | 34.6 | -0.4 % | 67 | 18.1 | -0.5 % | 68 | 21.8 | -0.5 % | 69 | 17.0 | 1.3 % | 70 | 18.8 | 1.5 % | 71 | 17.4 | 1.2 % | 72 | 14.8 | 1.0 % | 73 | 28.1 | -0.5 % | 74 | 22.4 | 2.5 % | 75 | 31.6 | -0.8 % | 76 | 5.3 | -0.6 % | 77 | 18.2 | 1.0 % | 78 | 1.8 | 1.5 % | 79 | 26.7 | -0.8 % | 80 | 16.7 | -0.4 % | 81 | 27.9 | -0.7 % | 82 | 25.2 | -0.7 % | 83 | 26.7 | -0.6 % | 84 | 27.5 | -0.6 % | 85 | 18.4 | -0.4 % | 86 | 26.3 | -0.9 % | 87 | 22.2 | -0.2 % | 88 | 24.8 | -0.9 % | 89 | 27.5 | 1.5 % | 90 | 20.5 | 1.0 % | 91 | 4.2 | -0.4 % | 92 | 14.8 | 1.2 % | 93 | 12.5 | 1.0 % | 94 | 21.1 | 1.4 % | 95 | 19.4 | 1.4 % | 95.1 | 2.0 | 13.0 % |
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