11.8 km | 00:48:59 | 04:08/km日期: 2014-03-15 18:01 - 卡路里: 606 Cal - 溫度: 21°C - 濕度: 68%
Pace: 03'54" / 04'02" / 03'46" / 03'48" / 03'55" / 03'57" / 03'59" / 04'04" / 04'13" / 04'41" / 05'02" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'03") | 1018 / 1018 |
| 2 | | 04'04" (+00'18") | 1002 / 2021 |
| 3 | | 03'46" | 1002 / 3023 |
| 4 | | 03'49" (+00'03") | 998 / 4021 |
| 5 | | 03'53" (+00'07") | 1006 / 5027 |
| 6 | | 03'58" (+00'12") | 995 / 6023 |
| 7 | | 03'59" (+00'13") | 1002 / 7026 |
| 8 | | 04'02" (+00'16") | 1006 / 8032 |
| 9 | | 04'15" (+00'29") | 1011 / 9043 |
| 10 | | 04'44" (+00'58") | 1004 / 10048 |
| 11 | | 04'58" (+01'12") | 991 / 11040 |
3月累積里程 : 242.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'02" | 00:07'56" |
| 3 | 03'46" | 00:11'42" |
| 4 | 03'48" | 00:15'30" |
| 5 | 03'55" | 00:19'25" |
| 6 | 03'57" | 00:23'22" |
| 7 | 03'59" | 00:27'21" |
| 8 | 04'04" | 00:31'25" |
| 9 | 04'13" | 00:35'38" |
| 10 | 04'41" | 00:40'19" |
| 11 | 05'02" | 00:45'21" |
| 11.8 | 04'25" | 00:48'59" |
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