12.1 km | 01:01:38 | 05:05/km日期: 2012-11-15 12:17 - 地點: 靜心湖 - 天氣: 晴朗 有點熱 (氣象局溫度:28度) - 卡路里: 753 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'47" / 05'03" / 05'03" / 05'06" / 05'11" / 05'10" / 05'08" / 05'08" / 04'58" / 05'12" / 05'05" / 05'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1006 / 1006 |
| 2 | | 04'59" (+00'12") | 1010 / 2017 |
| 3 | | 05'05" (+00'18") | 998 / 3015 |
| 4 | | 05'04" (+00'17") | 998 / 4013 |
| 5 | | 05'12" (+00'25") | 1014 / 5027 |
| 6 | | 05'08" (+00'21") | 1002 / 6030 |
| 7 | | 05'09" (+00'22") | 1003 / 7034 |
| 8 | | 05'07" (+00'20") | 1006 / 8040 |
| 9 | | 04'58" (+00'11") | 998 / 9038 |
| 10 | | 05'11" (+00'24") | 1006 / 10045 |
| 11 | | 05'04" (+00'17") | 1003 / 11048 |
| 12 | | 05'08" (+00'21") | 999 / 12047 |
5'10均速跑...今天身體狀況感覺不錯, 一開始起跑遇到好多朋友, 真是熱鬧ㄚ, 有點興奮過頭, 忘了今天是做5'10配速練習, 趕快回過神來專心一點吧 XDDD
11月累積里程 :
321.43 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'03" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 05'06" | 00:19'59" |
| 5 | 05'11" | 00:25'10" |
| 6 | 05'10" | 00:30'20" |
| 7 | 05'08" | 00:35'28" |
| 8 | 05'08" | 00:40'36" |
| 9 | 04'58" | 00:45'34" |
| 10 | 05'12" | 00:50'46" |
| 11 | 05'05" | 00:55'51" |
| 12 | 05'08" | 01:00'59" |
| 12.1 | 05'20" | 01:01'38" |
留言 
展開計圈分析
