Gareth 厚鈞 2018/09/04 訓練日誌 | Marathon's World

Gareth 厚鈞香港
ID 381383

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96.0 km | 08:50:13 | 10.9 km/h

日期: 2018-09-04 12:12 - 總爬升: 596 m - 平均心率: 68 - 踏頻: 50126 - 卡路里: 1403 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

41'29"

(41'29")

1.45 (-107.64)

1000 / 1000

2

37'34"

(01:19'03")

1.60 (-107.49)

1000 / 2000

3

25'36"

(01:44'40")

2.34 (-106.75)

1000 / 3000

4

19'40"

(02:04'21")

3.05 (-106.04)

1000 / 4000

5

11'11"

(02:15'33")

5.37 (-103.73)

1000 / 5000

展開計圈分析

6

01'48"

(02:17'21")

33.33 (-75.76)

1000 / 6000

7

01'37"

(02:18'58")

37.11 (-71.98)

1000 / 7000

8

01'28"

(02:20'26")

40.91 (-68.18)

1000 / 8000

9

01'33"

(02:22'00")

38.71 (-70.38)

1000 / 9000

10

01'29"

(02:23'30")

40.45 (-68.64)

1000 / 10000

11

01'27"

(02:24'57")

41.38 (-67.71)

1000 / 11000

12

01'24"

(02:26'22")

42.86 (-66.23)

1000 / 12000

13

01'27"

(02:27'49")

41.38 (-67.71)

1000 / 13000

14

01'20"

(02:29'10")

45.00 (-64.09)

1000 / 14000

15

01'29"

(02:30'39")

40.45 (-68.64)

1000 / 15000

16

01'27"

(02:32'07")

41.38 (-67.71)

1000 / 16000

17

01'37"

(02:33'44")

37.11 (-71.98)

1000 / 17000

18

01'34"

(02:35'19")

38.30 (-70.79)

1000 / 18000

19

01'22"

(02:36'41")

43.90 (-65.19)

1000 / 19000

20

01'17"

(02:37'59")

46.75 (-62.34)

1000 / 20000

21

01'15"

(02:39'14")

48.00 (-61.09)

1000 / 21000

22

28'38"

(03:07'53")

2.10 (-107.00)

1000 / 22000

23

32'16"

(03:40'10")

1.86 (-107.23)

1000 / 23000

24

32'29"

(04:12'39")

1.85 (-107.24)

1000 / 24000

25

28'08"

(04:40'48")

2.13 (-106.96)

1000 / 25000

26

01'19"

(04:42'08")

45.57 (-63.52)

1000 / 26000

27

01'21"

(04:43'29")

44.44 (-64.65)

1000 / 27000

28

01'19"

(04:44'49")

45.57 (-63.52)

1000 / 28000

29

01'08"

(04:45'57")

52.94 (-56.15)

1000 / 29000

30

01'23"

(04:47'21")

43.37 (-65.72)

1000 / 30000

31

01'25"

(04:48'46")

42.35 (-66.74)

1000 / 31000

32

01'02"

(04:49'49")

58.06 (-51.03)

1000 / 32000

33

01'08"

(04:50'58")

52.94 (-56.15)

1000 / 33000

34

01'10"

(04:52'08")

51.43 (-57.66)

1000 / 34000

35

01'27"

(04:53'36")

41.38 (-67.71)

1000 / 35000

36

01'08"

(04:54'44")

52.94 (-56.15)

1000 / 36000

37

01'42"

(04:56'26")

35.29 (-73.80)

1000 / 37000

38

03'03"

(04:59'30")

19.67 (-89.42)

1000 / 38000

39

21'39"

(05:21'09")

2.77 (-106.32)

1000 / 39000

40

00'50"

(05:22'00")

72.00 (-37.09)

1000 / 40000

41

00'53"

(05:22'53")

67.92 (-41.17)

1000 / 41000

42

02'45"

(05:25'39")

21.82 (-87.27)

1000 / 42000

43

06'15"

(05:31'55")

9.60 (-99.49)

1000 / 43000

44

01'00"

(05:32'55")

60.00 (-49.09)

1000 / 44000

45

00'56"

(05:33'52")

64.29 (-44.81)

1000 / 45000

46

01'05"

(05:34'57")

55.38 (-53.71)

1000 / 46000

47

00'51"

(05:35'48")

70.59 (-38.50)

1000 / 47000

48

01'06"

(05:36'54")

54.55 (-54.55)

1000 / 48000

49

01'49"

(05:38'44")

33.03 (-76.06)

1000 / 49000

50

00'41"

(05:39'26")

87.80 (-21.29)

1000 / 50000

51

01'06"

(05:40'32")

54.55 (-54.55)

1000 / 51000

52

01'30"

(05:42'02")

40.00 (-69.09)

1000 / 52000

53

01'00"

(05:43'02")

60.00 (-49.09)

1000 / 53000

54

01'03"

(05:44'06")

57.14 (-51.95)

1000 / 54000

55

01'33"

(05:45'39")

38.71 (-70.38)

1000 / 55000

56

00'42"

(05:46'22")

85.71 (-23.38)

1000 / 56000

57

00'47"

(05:47'10")

76.60 (-32.50)

1000 / 57000

58

00'49"

(05:47'59")

73.47 (-35.62)

1000 / 58000

59

01'28"

(05:49'27")

40.91 (-68.18)

1000 / 59000

60

00'35"

(05:50'03")

102.86 (-6.23)

1000 / 60000

61

00'35"

(05:50'39")

102.86 (-6.23)

1000 / 61000

62

01'49"

(05:52'28")

33.03 (-76.06)

1000 / 62000

63

00'44"

(05:53'13")

81.82 (-27.27)

1000 / 63000

64

00'33"

(05:53'46")

109.09

1000 / 64000

65

00'43"

(05:54'30")

83.72 (-25.37)

1000 / 65000

66

01'28"

(05:55'58")

40.91 (-68.18)

1000 / 66000

67

00'46"

(05:56'44")

78.26 (-30.83)

1000 / 67000

68

01'00"

(05:57'45")

60.00 (-49.09)

1000 / 68000

69

00'46"

(05:58'32")

78.26 (-30.83)

1000 / 69000

70

01'38"

(06:00'10")

36.73 (-72.36)

1000 / 70000

71

00'46"

(06:00'57")

78.26 (-30.83)

1000 / 71000

72

00'56"

(06:01'53")

64.29 (-44.81)

1000 / 72000

73

01'41"

(06:03'34")

35.64 (-73.45)

1000 / 73000

74

01'19"

(06:04'53")

45.57 (-63.52)

1000 / 74000

75

02'53"

(06:07'47")

20.81 (-88.28)

1000 / 75000

76

04'35"

(06:12'22")

13.09 (-96.00)

1000 / 76000

77

01'00"

(06:13'22")

60.00 (-49.09)

1000 / 77000

78

01'00"

(06:14'22")

60.00 (-49.09)

1000 / 78000

79

01'00"

(06:15'22")

60.00 (-49.09)

1000 / 79000

80

01'00"

(06:16'22")

60.00 (-49.09)

1000 / 80000

81

01'00"

(06:17'22")

60.00 (-49.09)

1000 / 81000

82

04'17"

(06:21'40")

14.01 (-95.08)

1000 / 82000

83

01'00"

(06:22'40")

60.00 (-49.09)

1000 / 83000

84

04'36"

(06:27'17")

13.04 (-96.05)

1000 / 84000

85

08'29"

(06:35'46")

7.07 (-102.02)

1000 / 85000

86

02'22"

(06:38'09")

25.35 (-83.74)

1000 / 86000

87

00'59"

(06:39'08")

61.02 (-48.07)

1000 / 87000

88

08'56"

(06:48'05")

6.72 (-102.37)

1000 / 88000

89

10'22"

(06:58'28")

5.79 (-103.30)

1000 / 89000

90

12'28"

(07:10'56")

4.81 (-104.28)

1000 / 90000

91

12'49"

(07:23'45")

4.68 (-104.41)

1000 / 91000

92

13'05"

(07:36'51")

4.59 (-104.50)

1000 / 92000

93

13'15"

(07:50'07")

4.53 (-104.56)

1000 / 93000

94

24'17"

(08:14'25")

2.47 (-106.62)

1000 / 94000

95

20'52"

(08:35'17")

2.88 (-106.22)

1000 / 95000

96

14'44"

(08:50'02")

4.07 (-105.02)

1000 / 96000

97

00'11"

(08:50'13")

4.57 (-104.52)

14 / 96014

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

TCX 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 128~ 168

里程 (km)	配速 (/km)	時間 (累計時間)
1	41'29"	00:41'29"
2	37'35"	01:19'04"
3	25'37"	01:44'41"
4	19'40"	02:04'21"
5	11'12"	02:15'33"
6	01'49"	02:17'22"
7	01'37"	02:18'59"
8	01'28"	02:20'27"
9	01'34"	02:22'01"
10	01'29"	02:23'30"
11	01'28"	02:24'58"
12	01'24"	02:26'22"
13	01'28"	02:27'50"
14	01'21"	02:29'11"
15	01'29"	02:30'40"
16	01'28"	02:32'08"
17	01'37"	02:33'45"
18	01'34"	02:35'19"
19	01'22"	02:36'41"
20	01'18"	02:37'59"
21	01'16"	02:39'15"
22	29'24"	03:08'39"
23	31'31"	03:40'10"
24	32'33"	04:12'43"
25	28'05"	04:40'48"
26	01'20"	04:42'08"
27	01'22"	04:43'30"
28	01'19"	04:44'49"
29	01'09"	04:45'58"
30	01'24"	04:47'22"
31	01'25"	04:48'47"
32	01'03"	04:49'50"
33	01'08"	04:50'58"
34	01'11"	04:52'09"
35	01'27"	04:53'36"
36	01'08"	04:54'44"
37	01'43"	04:56'27"
38	03'03"	04:59'30"
39	21'40"	05:21'10"
40	00'50"	05:22'00"
41	02'53"	05:24'53"
42	00'47"	05:25'40"
43	06'16"	05:31'56"
44	01'00"	05:32'56"
45	02'24"	05:35'20"
46	00'02"	05:35'22"
47	01'11"	05:36'33"
48	00'22"	05:36'55"
49	01'49"	05:38'44"
50	00'42"	05:39'26"
51	01'06"	05:40'32"
52	03'01"	05:43'33"
53	00'02"	05:43'35"
54	00'31"	05:44'06"
55	01'34"	05:45'40"
56	00'42"	05:46'22"
57	00'50"	05:47'12"
58	00'48"	05:48'00"
59	01'28"	05:49'28"
60	00'36"	05:50'04"
61	00'35"	05:50'39"
62	01'50"	05:52'29"
63	00'44"	05:53'13"
64	00'34"	05:53'47"
65	00'43"	05:54'30"
66	01'28"	05:55'58"
67	00'47"	05:56'45"
68	01'00"	05:57'45"
69	00'47"	05:58'32"
70	01'39"	06:00'11"
71	00'46"	06:00'57"
72	00'56"	06:01'53"
73	01'51"	06:03'44"
74	01'09"	06:04'53"
75	02'54"	06:07'47"
76	09'56"	06:17'43"
77	00'03"	06:17'46"
78	00'04"	06:17'50"
79	00'05"	06:17'55"
80	00'05"	06:18'00"
81	00'05"	06:18'05"
82	05'21"	06:23'26"
83	00'04"	06:23'30"
84	03'47"	06:27'17"
85	08'30"	06:35'47"
86	02'22"	06:38'09"
87	01'00"	06:39'09"
88	08'58"	06:48'07"
89	29'59"	07:18'06"
90	00'19"	07:18'25"
91	39'30"	07:57'55"
92	00'01"	07:57'56"
93	00'05"	07:58'01"
94	16'26"	08:14'27"
95	20'52"	08:35'19"
96	14'45"	08:50'04"
96.0	12'57"	08:50'15"

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朋友動態

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3.5 km | 00:29:19 | 08:23/km

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3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

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5.0 km | 00:30:38 | 06:07/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

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6.9 km | 01:47:55 | 15:37/km

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4.5 km | 01:19:21 | 17:32/km

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8.8 km | 01:13:15 | 08:19/km