13.2 km | 01:09:41 | 05:16/km日期: 2018-08-21 18:35 - 地點: 師大附中 - 平均心率: 135 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'49" / 05'46" / 05'42" / 04'36" / 05'01" / 03'57" / 05'16" / 04'37" / 04'48" / 05'18" / 05'43" / 05'38" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'00") | 395 / 395 |
| 2 | | 07'26" (+03'37") | 614 / 1009 |
| 3 | | 05'47" (+01'58") | 390 / 1400 |
| 4 | | 05'44" (+01'55") | 406 / 1806 |
| 5 | | 05'47" (+01'58") | 405 / 2212 |
| 6 | | 05'44" (+01'55") | 404 / 2617 |
| 7 | | 05'36" (+01'47") | 409 / 3026 |
| 8 | | 05'36" (+01'47") | 403 / 3429 |
| 9 | | 03'49" | 393 / 3823 |
| 10 | | 03'52" (+00'03") | 390 / 4213 |
| 11 | | 03'49" | 395 / 4608 |
| 12 | | 06'51" (+03'02") | 411 / 5020 |
| 13 | | 03'50" (+00'01") | 387 / 5408 |
| 14 | | 03'52" (+00'03") | 395 / 5803 |
| 15 | | 03'53" (+00'04") | 395 / 6199 |
| 16 | | 07'10" (+03'21") | 410 / 6609 |
| 17 | | 04'02" (+00'13") | 386 / 6995 |
| 18 | | 04'01" (+00'12") | 399 / 7395 |
| 19 | | 04'02" (+00'13") | 391 / 7787 |
| 20 | | 06'47" (+02'58") | 408 / 8195 |
| 21 | | 04'17" (+00'28") | 390 / 8586 |
| 22 | | 04'18" (+00'29") | 398 / 8985 |
| 23 | | 04'09" (+00'20") | 396 / 9382 |
| 24 | | 06'07" (+02'18") | 433 / 9816 |
| 25 | | 05'51" (+02'02") | 420 / 10237 |
| 26 | | 05'37" (+01'48") | 424 / 10661 |
| 27 | | 05'39" (+01'50") | 421 / 11083 |
| 28 | | 05'42" (+01'53") | 421 / 11504 |
| 29 | | 05'34" (+01'45") | 421 / 11926 |
| 30 | | 05'34" (+01'45") | 422 / 12349 |
| 31 | | 05'24" (+01'35") | 420 / 12769 |
| 32 | | 05'19" (+01'30") | 427 / 13196 |
Warm up 190W
Interval 280W
Rest 150 W
Cool down 200W
Aero 2.4
Anero 2.2
Stress 75
Acc 138
22 Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
316.59 km 
Adidas takumi sen 累積 :
82.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'46" | 00:12'35" |
| 3 | 05'42" | 00:18'17" |
| 4 | 04'36" | 00:22'53" |
| 5 | 05'01" | 00:27'54" |
| 6 | 03'57" | 00:31'51" |
| 7 | 05'16" | 00:37'07" |
| 8 | 04'37" | 00:41'44" |
| 9 | 04'48" | 00:46'32" |
| 10 | 05'18" | 00:51'50" |
| 11 | 05'43" | 00:57'33" |
| 12 | 05'38" | 01:03'11" |
| 13 | 05'28" | 01:08'39" |
| 13.2 | 05'20" | 01:09'42" |
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