21.4 km | 01:44:18 | 04:53/km日期: 2018-08-21 04:50 - 地點: chc - 天氣: sunny - 平均心率: 136 - 卡路里: 1152 Cal - 總步數: 18404 - 平均步頻: 176 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'02" / 05'05" / 04'53" / 04'48" / 04'46" / 04'44" / 04'47" / 04'48" / 04'49" / 04'48" / 04'50" / 04'43" / 04'47" / 04'47" / 04'43" / 04'56" / 04'53" / 04'52" / 04'52" / 04'45" / 04'49" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'18") | 1008 / 1008 | 176 / 94 |
| 2 | | 05'05" (+00'23") | 1009 / 2017 | 178 / 109 |
| 3 | | 04'49" (+00'07") | 1010 / 3028 | 178 / 115 |
| 4 | | 04'42" | 1007 / 4035 | 178 / 119 |
| 5 | | 04'45" (+00'03") | 1002 / 5038 | 177 / 118 |
| 6 | | 04'44" (+00'02") | 1007 / 6045 | 178 / 118 |
| 7 | | 04'45" (+00'03") | 1006 / 7052 | 176 / 118 |
| 8 | | 04'44" (+00'02") | 1000 / 8052 | 176 / 119 |
| 9 | | 04'48" (+00'06") | 1000 / 9053 | 176 / 117 |
| 10 | | 04'48" (+00'06") | 1007 / 10061 | 176 / 117 |
| 11 | | 04'48" (+00'06") | 1004 / 11065 | 176 / 117 |
| 12 | | 04'43" (+00'01") | 1000 / 12065 | 176 / 119 |
| 13 | | 04'45" (+00'03") | 1003 / 13069 | 175 / 119 |
| 14 | | 04'44" (+00'02") | 1006 / 14075 | 174 / 120 |
| 15 | | 04'43" (+00'01") | 1007 / 15082 | 176 / 119 |
| 16 | | 04'56" (+00'14") | 1007 / 16090 | 177 / 113 |
| 17 | | 04'50" (+00'08") | 1000 / 17090 | 175 / 117 |
| 18 | | 04'52" (+00'10") | 1002 / 18093 | 174 / 117 |
| 19 | | 04'49" (+00'07") | 1003 / 19096 | 174 / 118 |
| 20 | | 04'48" (+00'06") | 1006 / 20102 | 175 / 118 |
| 21 | | 04'48" (+00'06") | 1005 / 21108 | 175 / 118 |
| 22 | | 04'40" | 346 / 21454 | 174 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 :
656.61 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'05" | 00:11'07" |
| 3 | 04'53" | 00:16'00" |
| 4 | 04'48" | 00:20'48" |
| 5 | 04'46" | 00:25'34" |
| 6 | 04'44" | 00:30'18" |
| 7 | 04'47" | 00:35'05" |
| 8 | 04'48" | 00:39'53" |
| 9 | 04'49" | 00:44'42" |
| 10 | 04'48" | 00:49'30" |
| 11 | 04'50" | 00:54'20" |
| 12 | 04'43" | 00:59'03" |
| 13 | 04'47" | 01:03'50" |
| 14 | 04'47" | 01:08'37" |
| 15 | 04'43" | 01:13'20" |
| 16 | 04'56" | 01:18'16" |
| 17 | 04'53" | 01:23'09" |
| 18 | 04'52" | 01:28'01" |
| 19 | 04'52" | 01:32'53" |
| 20 | 04'45" | 01:37'38" |
| 21 | 04'49" | 01:42'27" |
| 21.3 | 05'20" | 01:44'18" |
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