10.5 km | 01:03:17 | 06:02/km日期: 2018-08-21 06:42 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 88%
Pace: 04'31" / 06'06" / 06'10" / 06'01" / 05'59" / 05'55" / 06'03" / 05'42" / 05'37" / 05'32" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'45") | 1000 / 1000 |
| 2 | | 06'06" (+00'34") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'28") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'44" (+01'12") | 460 / 10460 |
8月累積里程 : 172.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'06" | 00:10'37" |
| 3 | 06'10" | 00:16'47" |
| 4 | 06'01" | 00:22'48" |
| 5 | 05'59" | 00:28'47" |
| 6 | 05'55" | 00:34'42" |
| 7 | 06'03" | 00:40'45" |
| 8 | 05'42" | 00:46'27" |
| 9 | 05'37" | 00:52'04" |
| 10 | 05'32" | 00:57'36" |
| 10.5 | 06'45" | 01:00'43" |
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