10.0 km | 00:49:44 | 04:58/km日期: 2018-08-22 17:18 - 平均心率: 146 - 卡路里: 576 Cal - 總步數: 8164 - 平均步頻: 164 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'37" / 05'03" / 05'10" / 04'59" / 04'52" / 04'50" / 04'58" / 04'54" / 04'57" / 04'18" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'50") | 504 / 504 | 157 / 108 |
| 2 | | 05'20" (+01'18") | 509 / 1013 | 159 / 117 |
| 3 | | 05'00" (+00'58") | 508 / 1522 | 163 / 122 |
| 4 | | 04'54" (+00'52") | 508 / 2031 | 162 / 125 |
| 5 | | 05'09" (+01'07") | 507 / 2538 | 162 / 119 |
| 6 | | 04'58" (+00'56") | 503 / 3041 | 164 / 122 |
| 7 | | 04'58" (+00'56") | 503 / 3544 | 164 / 122 |
| 8 | | 04'58" (+00'56") | 500 / 4044 | 164 / 122 |
| 9 | | 04'53" (+00'51") | 500 / 4545 | 166 / 122 |
| 10 | | 04'47" (+00'45") | 503 / 5048 | 167 / 124 |
| 11 | | 04'46" (+00'44") | 501 / 5550 | 166 / 125 |
| 12 | | 04'51" (+00'49") | 500 / 6051 | 166 / 123 |
| 13 | | 04'53" (+00'51") | 504 / 6555 | 166 / 122 |
| 14 | | 04'59" (+00'57") | 501 / 7056 | 164 / 122 |
| 15 | | 04'53" (+00'51") | 501 / 7558 | 164 / 124 |
| 16 | | 04'53" (+00'51") | 500 / 8058 | 164 / 123 |
| 17 | | 04'47" (+00'45") | 501 / 8559 | 164 / 127 |
| 18 | | 05'08" (+01'06") | 506 / 9065 | 163 / 119 |
| 19 | | 04'25" (+00'23") | 508 / 9573 | 166 / 135 |
| 20 | | 04'02" | 503 / 10077 | 170 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 106.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 04'59" | 00:20'49" |
| 5 | 04'52" | 00:25'41" |
| 6 | 04'50" | 00:30'31" |
| 7 | 04'58" | 00:35'29" |
| 8 | 04'54" | 00:40'23" |
| 9 | 04'57" | 00:45'20" |
| 10 | 04'18" | 00:49'38" |
| 10.0 | 08'24" | 00:49'44" |
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