11.3 km | 01:06:18 | 05:51/km日期: 2018-08-22 07:32 - 天氣: ☁️⛅️ - 平均心率: 142 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 89%
Pace: 06'39" / 06'10" / 06'13" / 06'03" / 05'52" / 05'45" / 05'40" / 05'44" / 05'33" / 05'39" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10001 |
| 11 | | 05'24" | 1000 / 11001 |
| 12 | | 05'19" | 329 / 11330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
411.27 km 
母子🐊三代 粉红Y1 累積 :
1099.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'03" | 00:25'05" |
| 5 | 05'52" | 00:30'57" |
| 6 | 05'45" | 00:36'42" |
| 7 | 05'40" | 00:42'22" |
| 8 | 05'44" | 00:48'06" |
| 9 | 05'33" | 00:53'39" |
| 10 | 05'39" | 00:59'18" |
| 11 | 05'49" | 01:05'07" |
| 11.3 | 05'17" | 01:06'52" |
留言 
展開計圈分析
