13.3 km | 01:16:13 | 05:43/km日期: 2018-08-23 07:36 - 天氣: ☁️☁️比噚日好啲有啲風 - 平均心率: 143 - 卡路里: 621 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 88%
Pace: 06'19" / 05'53" / 05'52" / 05'53" / 05'42" / 05'42" / 05'35" / 05'36" / 05'37" / 05'33" / 05'27" / 05'11" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'42") | 1000 / 4000 |
| 5 | | 05'41" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10001 |
| 11 | | 05'26" (+00'15") | 1000 / 11001 |
| 12 | | 05'11" | 1000 / 12001 |
| 13 | | 06'02" (+00'51") | 1000 / 13001 |
| 14 | | 06'06" (+00'55") | 329 / 13330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
411.27 km 
母子🐊三代 粉红Y1 累積 :
1099.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'53" | 00:23'57" |
| 5 | 05'42" | 00:29'39" |
| 6 | 05'42" | 00:35'21" |
| 7 | 05'35" | 00:40'56" |
| 8 | 05'36" | 00:46'32" |
| 9 | 05'37" | 00:52'09" |
| 10 | 05'33" | 00:57'42" |
| 11 | 05'27" | 01:03'09" |
| 12 | 05'11" | 01:08'20" |
| 13 | 06'48" | 01:15'08" |
| 13.3 | 06'02" | 01:17'08" |
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