18.6 km | 01:45:50 | 05:40/km日期: 2018-08-23 15:26 - 總爬升: 260 m - 平均心率: 149 - 卡路里: 1258 Cal - 總步數: 18188 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'10" / 05'14" / 05'19" / 05'15" / 05'09" / 05'15" / 05'28" / 06'57" / 06'27" / 05'08" / 05'03" / 05'10" / 06'45" / 05'48" / 05'44" / 06'45" / 05'47" / 05'40" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'20") | 1005 / 1005 | 168 / 112 |
| 2 | | 05'14" (+00'16") | 1009 / 2015 | 165 / 115 |
| 3 | | 05'17" (+00'19") | 1004 / 3019 | 166 / 113 |
| 4 | | 05'12" (+00'14") | 1008 / 4028 | 167 / 114 |
| 5 | | 05'05" (+00'07") | 1001 / 5029 | 167 / 117 |
| 6 | | 05'14" (+00'16") | 1001 / 6031 | 165 / 115 |
| 7 | | 05'27" (+00'29") | 1010 / 7041 | 166 / 110 |
| 8 | | 06'54" (+01'56") | 1006 / 8047 | 190 / 76 |
| 9 | | 06'23" (+01'25") | 1000 / 9048 | 185 / 84 |
| 10 | | 05'11" (+00'13") | 1008 / 10056 | 167 / 115 |
| 11 | | 04'58" | 1003 / 11059 | 166 / 120 |
| 12 | | 05'11" (+00'13") | 1007 / 12067 | 167 / 114 |
| 13 | | 09'01" (+04'03") | 109 / 12176 | 219 / 50 |
| 14 | | 06'21" (+01'23") | 1001 / 13177 | 183 / 85 |
| 15 | | 05'47" (+00'49") | 1001 / 14178 | 165 / 104 |
| 16 | | 05'41" (+00'43") | 1000 / 15179 | 164 / 106 |
| 17 | | 06'49" (+01'51") | 1004 / 16184 | 185 / 79 |
| 18 | | 05'43" (+00'45") | 1000 / 17184 | 166 / 105 |
| 19 | | 05'40" (+00'42") | 1003 / 18188 | 164 / 106 |
| 20 | | 05'23" (+00'25") | 528 / 18717 | 164 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 116.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'09" | 00:26'07" |
| 6 | 05'15" | 00:31'22" |
| 7 | 05'28" | 00:36'50" |
| 8 | 06'57" | 00:43'47" |
| 9 | 06'27" | 00:50'14" |
| 10 | 05'08" | 00:55'22" |
| 11 | 05'03" | 01:00'25" |
| 12 | 05'10" | 01:05'35" |
| 13 | 06'45" | 01:12'20" |
| 14 | 05'48" | 01:18'08" |
| 15 | 05'44" | 01:23'52" |
| 16 | 06'45" | 01:30'37" |
| 17 | 05'47" | 01:36'24" |
| 18 | 05'40" | 01:42'04" |
| 18.6 | 05'54" | 01:45'50" |
展開計圈分析
留言 
