17.4 km | 02:10:04 | 07:29/km日期: 2018-08-25 05:41 - 總爬升: 222 m - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'29" / 05'56" / 06'12" / 06'42" / 06'46" / 06'28" / 06'22" / 06'41" / 06'31" / 15'00" / 07'44" / 07'58" / 07'01" / 07'08" / 11'28" / 07'17" / 06'49" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'12" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'46") | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'36") | 1000 / 9000 |
| 10 | | 14'59" (+09'04") | 1000 / 10000 |
| 11 | | 07'44" (+01'49") | 1000 / 11000 |
| 12 | | 07'57" (+02'02") | 1000 / 12000 |
| 13 | | 07'00" (+01'05") | 1000 / 13000 |
| 14 | | 07'08" (+01'13") | 1000 / 14000 |
| 15 | | 11'28" (+05'33") | 1000 / 15000 |
| 16 | | 07'17" (+01'22") | 1000 / 16000 |
| 17 | | 06'49" (+00'54") | 1000 / 17000 |
| 18 | | 04'24" | 349 / 17349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 142.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'42" | 00:25'19" |
| 5 | 06'46" | 00:32'05" |
| 6 | 06'28" | 00:38'33" |
| 7 | 06'22" | 00:44'55" |
| 8 | 06'41" | 00:51'36" |
| 9 | 06'31" | 00:58'07" |
| 10 | 15'00" | 01:13'07" |
| 11 | 07'44" | 01:20'51" |
| 12 | 07'58" | 01:28'49" |
| 13 | 07'01" | 01:35'50" |
| 14 | 07'08" | 01:42'58" |
| 15 | 11'28" | 01:54'26" |
| 16 | 07'17" | 02:01'43" |
| 17 | 06'49" | 02:08'32" |
| 17.3 | 04'25" | 02:10'05" |
展開計圈分析
留言 
