24.5 km | 03:19:35 | 08:09/km日期: 2018-08-25 08:42 - 總爬升: 371 m - 卡路里: 1191 Cal
Pace: 05'59" / 05'00" / 06'46" / 06'47" / 07'12" / 06'30" / 06'23" / 06'26" / 07'18" / 11'33" / 07'31" / 07'19" / 08'01" / 06'57" / 08'15" / 06'52" / 13'55" / 07'28" / 07'07" / 07'14" / 12'50" / 11'40" / 13'05" / 07'28" / 08'38" /
8月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'00" | 00:10'59" |
| 3 | 06'46" | 00:17'45" |
| 4 | 06'47" | 00:24'32" |
| 5 | 07'12" | 00:31'44" |
| 6 | 06'30" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 06'26" | 00:51'03" |
| 9 | 07'18" | 00:58'21" |
| 10 | 11'33" | 01:09'54" |
| 11 | 07'31" | 01:17'25" |
| 12 | 07'19" | 01:24'44" |
| 13 | 08'01" | 01:32'45" |
| 14 | 06'57" | 01:39'42" |
| 15 | 08'15" | 01:47'57" |
| 16 | 06'52" | 01:54'49" |
| 17 | 13'55" | 02:08'44" |
| 18 | 07'28" | 02:16'12" |
| 19 | 07'07" | 02:23'19" |
| 20 | 07'14" | 02:30'33" |
| 21 | 12'50" | 02:43'23" |
| 22 | 11'40" | 02:55'03" |
| 23 | 13'05" | 03:08'08" |
| 24 | 07'28" | 03:15'36" |
| 24.5 | 08'38" | 03:19'35" |
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