5.1 km | 00:25:54 | 05:05/km日期: 2012-11-14 19:04 - 卡路里: 320 Cal - 溫度: 22°C - 濕度: 70%
Pace: 04'43" / 05'21" / 05'25" / 05'13" / 04'54" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 404 / 404 |
| 2 | | 04'58" (+00'49") | 398 / 802 |
| 3 | | 05'18" (+01'09") | 407 / 1210 |
| 4 | | 05'14" (+01'05") | 397 / 1607 |
| 5 | | 05'26" (+01'17") | 407 / 2015 |
| 6 | | 05'27" (+01'18") | 399 / 2414 |
| 7 | | 05'22" (+01'13") | 406 / 2821 |
| 8 | | 05'18" (+01'09") | 398 / 3219 |
| 9 | | 05'13" (+01'04") | 408 / 3628 |
| 10 | | 05'12" (+01'03") | 400 / 4028 |
| 11 | | 04'56" (+00'47") | 405 / 4434 |
| 12 | | 04'56" (+00'47") | 401 / 4835 |
11月累積里程 : 163.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'21" | 00:10'04" |
| 3 | 05'25" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 5.1 | 03'45" | 00:25'54" |
展開計圈分析
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