14.5 km | 01:25:14 | 05:52/km日期: 2018-08-26 04:36 - 總爬升: 168 m - 平均心率: 143 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'21" / 05'58" / 05'52" / 05'52" / 05'54" / 06'11" / 05'57" / 05'24" / 05'38" / 05'36" / 05'41" / 05'36" / 07'20" / 05'36" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'55") | 1000 / 1000 |
2 | | 05'57" (+00'33") | 1000 / 2000 |
3 | | 05'51" (+00'27") | 1000 / 3000 |
4 | | 05'51" (+00'27") | 1000 / 4000 |
5 | | 05'54" (+00'30") | 1000 / 5000 |
6 | | 06'10" (+00'46") | 1000 / 6000 |
7 | | 05'57" (+00'33") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'37" (+00'13") | 1000 / 9000 |
10 | | 05'36" (+00'12") | 1000 / 10000 |
11 | | 05'40" (+00'16") | 1000 / 11000 |
12 | | 05'36" (+00'12") | 1000 / 12000 |
13 | | 06'42" (+01'18") | 1000 / 13000 |
14 | | 05'35" (+00'11") | 1000 / 14000 |
15 | | 05'37" (+00'13") | 526 / 14526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 383.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'58" | 00:12'19" |
3 | 05'52" | 00:18'11" |
4 | 05'52" | 00:24'03" |
5 | 05'54" | 00:29'57" |
6 | 06'11" | 00:36'08" |
7 | 05'57" | 00:42'05" |
8 | 05'24" | 00:47'29" |
9 | 05'38" | 00:53'07" |
10 | 05'36" | 00:58'43" |
11 | 05'41" | 01:04'24" |
12 | 05'36" | 01:10'00" |
13 | 07'20" | 01:17'20" |
14 | 05'36" | 01:22'56" |
14.5 | 05'38" | 01:25'54" |