20.0 km | 01:56:45 | 05:50/km日期: 2018-09-01 20:32 - 天氣: 稍涼，無雨 - 平均心率: 164 - 卡路里: 1238 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 99%
Pace: 05'50" / 05'53" / 05'30" / 05'31" / 05'28" / 05'31" / 05'37" / 05'33" / 05'44" / 05'49" / 05'41" / 05'41" / 06'06" / 05'51" / 05'57" / 05'58" / 06'02" / 06'09" / 06'15" / 06'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'29") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 06'01" (+00'34") | 1000 / 17000 |
| 18 | | 06'09" (+00'42") | 1000 / 18000 |
| 19 | | 06'14" (+00'47") | 1000 / 19000 |
| 20 | | 06'35" (+01'08") | 1000 / 20000 |
| 21 | | 05'46" (+00'19") | 9 / 20009 |
天氣不錯，但體力嚴重不足，有心無力，有點兒失望的一課，幸好仍能堅持沒有行路。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 127.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'31" | 00:22'44" |
| 5 | 05'28" | 00:28'12" |
| 6 | 05'31" | 00:33'43" |
| 7 | 05'37" | 00:39'20" |
| 8 | 05'33" | 00:44'53" |
| 9 | 05'44" | 00:50'37" |
| 10 | 05'49" | 00:56'26" |
| 11 | 05'41" | 01:02'07" |
| 12 | 05'41" | 01:07'48" |
| 13 | 06'06" | 01:13'54" |
| 14 | 05'51" | 01:19'45" |
| 15 | 05'57" | 01:25'42" |
| 16 | 05'58" | 01:31'40" |
| 17 | 06'02" | 01:37'42" |
| 18 | 06'09" | 01:43'51" |
| 19 | 06'15" | 01:50'06" |
| 20 | 06'36" | 01:56'42" |
| 20.0 | 05'00" | 01:56'45" |
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