23.1 km | 03:32:43 | 09:11/km日期: 2018-08-25 07:38 - 總爬升: 685 m - 地點: 葵芳>葵盛>大埔道>金山>荔枝角 - 天氣: ⛅️🌤hot - 平均心率: 127 - 卡路里: 988 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 82%
Pace: 08'19" / 07'59" / 08'41" / 17'00" / 08'57" / 08'57" / 10'24" / 08'04" / 13'15" / 60'25" / 08'42" / 10'37" / 09'01" / 12'14" / 21'00" / 13'30" / 12'40" / 13'05" / 11'10" / 09'44" / 11'30" / 06'27" / 12'33" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'15") | 1000 / 1000 |
| 2 | | 07'42" (+01'15") | 1000 / 2000 |
| 3 | | 08'41" (+02'14") | 1000 / 3000 |
| 4 | | 09'30" (+03'03") | 1000 / 4000 |
| 5 | | 07'36" (+01'09") | 1000 / 5000 |
| 6 | | 08'45" (+02'18") | 1000 / 6000 |
| 7 | | 09'24" (+02'57") | 1000 / 7000 |
| 8 | | 08'03" (+01'36") | 1000 / 8000 |
| 9 | | 09'54" (+03'27") | 1000 / 9000 |
| 10 | | 12'51" (+06'24") | 1000 / 10001 |
| 11 | | 08'42" (+02'15") | 1000 / 11001 |
| 12 | | 08'17" (+01'50") | 1000 / 12001 |
| 13 | | 08'36" (+02'09") | 1000 / 13001 |
| 14 | | 10'30" (+04'03") | 1000 / 14001 |
| 15 | | 09'54" (+03'27") | 1000 / 15001 |
| 16 | | 10'04" (+03'37") | 1000 / 16001 |
| 17 | | 11'18" (+04'51") | 1000 / 17001 |
| 18 | | 10'49" (+04'22") | 1000 / 18001 |
| 19 | | 10'47" (+04'20") | 1000 / 19001 |
| 20 | | 08'59" (+02'32") | 1000 / 20002 |
| 21 | | 08'29" (+02'02") | 1000 / 21002 |
| 22 | | 06'27" | 1000 / 22002 |
| 23 | | 07'59" (+01'32") | 1000 / 23002 |
| 24 | | 12'02" (+05'35") | 129 / 23131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
411.27 km 
母子🐊三代 淺藍丫1 累積 :
1039.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'59" | 00:16'18" |
| 3 | 08'41" | 00:24'59" |
| 4 | 17'00" | 00:41'59" |
| 5 | 08'57" | 00:50'56" |
| 6 | 08'57" | 00:59'53" |
| 7 | 10'24" | 01:10'17" |
| 8 | 08'04" | 01:18'21" |
| 9 | 13'15" | 01:31'36" |
| 10 | 60'25" | 02:32'01" |
| 11 | 08'42" | 02:40'43" |
| 12 | 10'37" | 02:51'20" |
| 13 | 09'01" | 03:00'21" |
| 14 | 12'14" | 03:12'35" |
| 15 | 21'00" | 03:33'35" |
| 16 | 13'30" | 03:47'05" |
| 17 | 12'40" | 03:59'45" |
| 18 | 13'05" | 04:12'50" |
| 19 | 11'10" | 04:24'00" |
| 20 | 09'44" | 04:33'44" |
| 21 | 11'30" | 04:45'14" |
| 22 | 06'27" | 04:51'41" |
| 23 | 12'33" | 05:04'14" |
| 23.1 | 15'44" | 05:06'18" |
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