45.1 km | 04:49:01 | 06:24/km日期: 2018-08-26 03:41 - 總爬升: 1677 m - 平均心率: 142 - 卡路里: 2434 Cal - 總步數: 50130 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 06'29" / 06'12" / 06'26" / 06'09" / 06'07" / 05'56" / 06'10" / 06'04" / 06'05" / 06'18" / 06'24" / 06'28" / 06'18" / 06'00" / 06'00" / 05'54" / 05'52" / 05'59" / 06'02" / 06'26" / 06'00" / 07'22" / 08'03" / 08'23" / 06'55" / 06'10" / 06'35" / 06'22" / 06'10" / 06'08" / 06'21" / 06'46" / 06'35" / 06'23" / 06'15" / 06'05" / 06'18" / 06'21" / 06'20" / 06'23" / 06'22" / 06'27" / 06'25" / 06'36" / 06'26" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'41") | 1001 / 1001 | 177 / 86 |
| 2 | | 06'12" (+00'24") | 1006 / 2007 | 179 / 89 |
| 3 | | 06'20" (+00'32") | 1005 / 3013 | 178 / 88 |
| 4 | | 06'07" (+00'19") | 1003 / 4016 | 177 / 91 |
| 5 | | 06'05" (+00'17") | 1003 / 5019 | 178 / 92 |
| 6 | | 06'10" (+00'22") | 1003 / 6023 | 175 / 92 |
| 7 | | 06'06" (+00'18") | 1006 / 7029 | 176 / 92 |
| 8 | | 06'00" (+00'12") | 1009 / 8038 | 177 / 93 |
| 9 | | 06'01" (+00'13") | 1005 / 9043 | 175 / 94 |
| 10 | | 06'20" (+00'32") | 1001 / 10045 | 174 / 90 |
| 11 | | 06'21" (+00'33") | 1005 / 11051 | 173 / 90 |
| 12 | | 06'25" (+00'37") | 1003 / 12054 | 172 / 90 |
| 13 | | 06'16" (+00'28") | 1008 / 13063 | 172 / 92 |
| 14 | | 05'57" (+00'09") | 1008 / 14072 | 174 / 96 |
| 15 | | 05'57" (+00'09") | 1008 / 15080 | 173 / 96 |
| 16 | | 05'52" (+00'04") | 1008 / 16089 | 173 / 98 |
| 17 | | 05'48" | 1004 / 17094 | 168 / 102 |
| 18 | | 05'57" (+00'09") | 1003 / 18097 | 167 / 100 |
| 19 | | 06'01" (+00'13") | 1007 / 19104 | 167 / 99 |
| 20 | | 06'22" (+00'34") | 1001 / 20106 | 170 / 91 |
| 21 | | 06'10" (+00'22") | 1003 / 21109 | 175 / 92 |
| 22 | | 07'24" (+01'36") | 1008 / 22117 | 173 / 77 |
| 23 | | 08'05" (+02'17") | 1004 / 23122 | 171 / 72 |
| 24 | | 08'12" (+02'24") | 1004 / 24126 | 168 / 72 |
| 25 | | 06'54" (+01'06") | 1009 / 25136 | 169 / 85 |
| 26 | | 06'07" (+00'19") | 1000 / 26137 | 176 / 92 |
| 27 | | 06'33" (+00'45") | 1005 / 27142 | 176 / 86 |
| 28 | | 06'21" (+00'33") | 1003 / 28146 | 176 / 89 |
| 29 | | 06'07" (+00'19") | 1007 / 29153 | 174 / 93 |
| 30 | | 06'04" (+00'16") | 1003 / 30157 | 173 / 94 |
| 31 | | 06'25" (+00'37") | 1003 / 31160 | 171 / 90 |
| 32 | | 06'42" (+00'54") | 1003 / 32164 | 170 / 87 |
| 33 | | 06'32" (+00'44") | 1007 / 33171 | 169 / 90 |
| 34 | | 06'19" (+00'31") | 1003 / 34175 | 170 / 92 |
| 35 | | 06'23" (+00'35") | 1008 / 35183 | 173 / 89 |
| 36 | | 06'05" (+00'17") | 1005 / 36188 | 175 / 93 |
| 37 | | 06'16" (+00'28") | 1010 / 37199 | 174 / 91 |
| 38 | | 06'18" (+00'30") | 1007 / 38207 | 174 / 91 |
| 39 | | 06'19" (+00'31") | 1003 / 39210 | 173 / 91 |
| 40 | | 06'20" (+00'32") | 1004 / 40215 | 173 / 91 |
| 41 | | 06'18" (+00'30") | 1002 / 41217 | 172 / 91 |
| 42 | | 06'25" (+00'37") | 1000 / 42218 | 172 / 90 |
| 43 | | 06'29" (+00'41") | 1009 / 43227 | 172 / 89 |
| 44 | | 06'29" (+00'41") | 1002 / 44230 | 171 / 89 |
| 45 | | 06'35" (+00'47") | 1006 / 45236 | 174 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
Asics Nimbus18黑 累積 :
1979.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'26" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 05'56" | 00:37'19" |
| 7 | 06'10" | 00:43'29" |
| 8 | 06'04" | 00:49'33" |
| 9 | 06'05" | 00:55'38" |
| 10 | 06'18" | 01:01'56" |
| 11 | 06'24" | 01:08'20" |
| 12 | 06'28" | 01:14'48" |
| 13 | 06'18" | 01:21'06" |
| 14 | 06'00" | 01:27'06" |
| 15 | 06'00" | 01:33'06" |
| 16 | 05'54" | 01:39'00" |
| 17 | 05'52" | 01:44'52" |
| 18 | 05'59" | 01:50'51" |
| 19 | 06'02" | 01:56'53" |
| 20 | 06'26" | 02:03'19" |
| 21 | 06'00" | 02:09'19" |
| 22 | 07'22" | 02:16'41" |
| 23 | 08'03" | 02:24'44" |
| 24 | 08'23" | 02:33'07" |
| 25 | 06'55" | 02:40'02" |
| 26 | 06'10" | 02:46'12" |
| 27 | 06'35" | 02:52'47" |
| 28 | 06'22" | 02:59'09" |
| 29 | 06'10" | 03:05'19" |
| 30 | 06'08" | 03:11'27" |
| 31 | 06'21" | 03:17'48" |
| 32 | 06'46" | 03:24'34" |
| 33 | 06'35" | 03:31'09" |
| 34 | 06'23" | 03:37'32" |
| 35 | 06'15" | 03:43'47" |
| 36 | 06'05" | 03:49'52" |
| 37 | 06'18" | 03:56'10" |
| 38 | 06'21" | 04:02'31" |
| 39 | 06'20" | 04:08'51" |
| 40 | 06'23" | 04:15'14" |
| 41 | 06'22" | 04:21'36" |
| 42 | 06'27" | 04:28'03" |
| 43 | 06'25" | 04:34'28" |
| 44 | 06'36" | 04:41'04" |
| 45 | 06'26" | 04:47'30" |
| 45.1 | 19'16" | 04:49'01" |
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