25.3 km | 02:26:35 | 05:47/km日期: 2018-08-25 04:59 - 總爬升: 952 m - 平均心率: 125 - 卡路里: 1367 Cal - 總步數: 26090 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 06'20" / 05'51" / 05'53" / 05'44" / 05'48" / 05'43" / 05'42" / 05'31" / 05'39" / 05'53" / 05'38" / 06'00" / 05'52" / 05'44" / 05'40" / 05'41" / 05'36" / 05'35" / 05'35" / 05'39" / 05'39" / 05'43" / 05'37" / 05'51" / 05'54" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'47") | 1011 / 1011 | 177 / 89 |
| 2 | | 05'49" (+00'20") | 1004 / 2015 | 178 / 96 |
| 3 | | 05'52" (+00'23") | 1001 / 3017 | 178 / 95 |
| 4 | | 05'43" (+00'14") | 1000 / 4017 | 177 / 98 |
| 5 | | 05'48" (+00'19") | 1006 / 5024 | 177 / 96 |
| 6 | | 05'52" (+00'23") | 1005 / 6030 | 177 / 95 |
| 7 | | 05'39" (+00'10") | 1007 / 7037 | 179 / 98 |
| 8 | | 05'29" | 1006 / 8044 | 180 / 101 |
| 9 | | 05'38" (+00'09") | 1002 / 9046 | 178 / 99 |
| 10 | | 05'51" (+00'22") | 1008 / 10055 | 177 / 96 |
| 11 | | 05'34" (+00'05") | 1009 / 11064 | 177 / 100 |
| 12 | | 06'06" (+00'37") | 1007 / 12071 | 173 / 94 |
| 13 | | 05'44" (+00'15") | 1000 / 13072 | 181 / 96 |
| 14 | | 05'46" (+00'17") | 1002 / 14074 | 179 / 96 |
| 15 | | 05'37" (+00'08") | 1005 / 15080 | 179 / 98 |
| 16 | | 05'39" (+00'10") | 1009 / 16089 | 178 / 99 |
| 17 | | 05'34" (+00'05") | 1008 / 17097 | 179 / 100 |
| 18 | | 05'29" | 1002 / 18099 | 177 / 102 |
| 19 | | 05'38" (+00'09") | 1006 / 19106 | 178 / 99 |
| 20 | | 05'34" (+00'05") | 1005 / 20111 | 177 / 101 |
| 21 | | 05'38" (+00'09") | 1005 / 21117 | 176 / 100 |
| 22 | | 05'53" (+00'24") | 1004 / 22122 | 175 / 96 |
| 23 | | 05'39" (+00'10") | 1005 / 23127 | 178 / 99 |
| 24 | | 06'03" (+00'34") | 1000 / 24127 | 175 / 94 |
| 25 | | 05'54" (+00'25") | 1000 / 25128 | 179 / 94 |
| 26 | | 05'50" (+00'21") | 322 / 25450 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
554.38 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'44" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 05'43" | 00:35'19" |
| 7 | 05'42" | 00:41'01" |
| 8 | 05'31" | 00:46'32" |
| 9 | 05'39" | 00:52'11" |
| 10 | 05'53" | 00:58'04" |
| 11 | 05'38" | 01:03'42" |
| 12 | 06'00" | 01:09'42" |
| 13 | 05'52" | 01:15'34" |
| 14 | 05'44" | 01:21'18" |
| 15 | 05'40" | 01:26'58" |
| 16 | 05'41" | 01:32'39" |
| 17 | 05'36" | 01:38'15" |
| 18 | 05'35" | 01:43'50" |
| 19 | 05'35" | 01:49'25" |
| 20 | 05'39" | 01:55'04" |
| 21 | 05'39" | 02:00'43" |
| 22 | 05'43" | 02:06'26" |
| 23 | 05'37" | 02:12'03" |
| 24 | 05'51" | 02:17'54" |
| 25 | 05'54" | 02:23'48" |
| 25.3 | 08'37" | 02:26'35" |
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