| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 96~116 | 65~79% | | 2:M馬拉松配速區 | 116~131 | 79~89% | | 3:T乳酸耐力區 | 131~136 | 89~92% | | 4:A無氧耐力區 | 136~144 | 92~97.5% | | 5:I最大耗氧區 | 144~148 | 97.5~100% | | 最大心率為148 點此去設定最大心率 |
11月累積里程 : 310.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'57" | 00:12'23" | | 3 | 05'46" | 00:18'09" | | 4 | 06'08" | 00:24'17" | | 5 | 06'01" | 00:30'18" | | 6 | 05'46" | 00:36'04" | | 7 | 06'00" | 00:42'04" | | 8 | 05'49" | 00:47'53" | | 9 | 05'47" | 00:53'40" | | 10 | 06'21" | 01:00'01" | | 11 | 05'59" | 01:06'00" | | 12 | 05'54" | 01:11'54" | | 13 | 05'58" | 01:17'52" | | 14 | 06'20" | 01:24'12" | | 15 | 06'06" | 01:30'18" | | 16 | 05'49" | 01:36'07" | | 17 | 06'12" | 01:42'19" | | 18 | 06'07" | 01:48'26" | | 19 | 05'53" | 01:54'19" | | 20 | 06'17" | 02:00'36" | | 21 | 05'46" | 02:06'22" | | 22 | 05'32" | 02:11'54" | | 23 | 05'21" | 02:17'15" | | 24 | 05'52" | 02:23'07" | | 25 | 05'34" | 02:28'41" | | 26 | 05'43" | 02:34'24" | | 27 | 06'21" | 02:40'45" | | 28 | 05'31" | 02:46'16" | | 29 | 05'32" | 02:51'48" | | 30 | 05'31" | 02:57'19" | | 31 | 06'18" | 03:03'37" | | 32 | 05'10" | 03:08'47" | | 33 | 05'34" | 03:14'21" | | 34 | 05'23" | 03:19'44" | | 35 | 05'32" | 03:25'16" | | 36 | 06'08" | 03:31'24" | | 37 | 07'14" | 03:38'38" | | 38 | 05'21" | 03:43'59" | | 39 | 05'22" | 03:49'21" | | 40 | 05'31" | 03:54'52" | | 41 | 05'56" | 04:00'48" | | 42 | 05'44" | 04:06'32" | | 43 | 05'43" | 04:12'15" | | 44 | 05'54" | 04:18'09" | | 45 | 05'54" | 04:24'03" | | 46 | 05'45" | 04:29'48" | | 47 | 05'44" | 04:35'32" | | 48 | 05'44" | 04:41'16" | | 49 | 05'52" | 04:47'08" | | 50 | 06'04" | 04:53'12" | | 50.1 | 06'11" | 04:54'07" |
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50.0 km | 04:54:01 | 05:52/km | 第49馬
新北市
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